3000 metres yog kwv yees li 1.86 mais los yog 3 kis lus mev. Txoj kev khiav ntawm 3000-meter yog qhov nruab nrab khiav qhov kev sib tw hauv kev sib tw khiav thiab kev sib tw, los ntawm cov hluas thiab cov kev taug mus txog rau qib Olympic.
Feem ntau ntawm 3000-meter haiv neeg khiav ntawm kev khiav; nws tsis yog nquag pom 3K kev haiv neeg. Yog li cas tus laps ntawm tus khiav nws coj mus ua kom tiav 3000 meters?
Ib txoj kab ntawm feem ntau ciav khiav yog sib npaug ntawm 400 meters, yog li nws yuav siv 7.5 laps rau vaj huam sib luag 3000 meters. Qee lub tsev kawm ntawv qib qis American tseem muaj kev sib tw rau ob mais (8 tus laps ntawm txoj kev khiav) hauv lawv cov kev sib tw thiab kev sib tw, tsis yog haiv neeg 3000-meter.
Cov Sijhawm Kawm
Yog tias koj xav kom txhim kho koj lub sij hawm nyob rau hauv 3000-meter kev tshwm sim los yog koj vam tias yuav txhim tsa kom khiav 3000 meters tsis nres, nov yog qee qhov kev cob qhia thiab cov tswv yim. Txawm hais tias cov sij hawm no thiab cov lus qhia yog rau kev sib txawv - xws li mais, ob mais, thiab 5 k - lawv tuaj yeem pab koj txhim kho koj cov sijhawm 3000-meter.
Lub Hli 4 Lub Lis Piam Pib Xyaum Ua Ntej Ob Mais : Qhov kev cob qhia plaub lub lim tiam no yog tsim los rau tag nrho cov neeg khiav dej num / cov neeg taug kev uas xav tsim tsa ob mais. Qhov kev qhia no yog ib qho kev khiav / taug kev mus rau qhov kev pab cuam mus txuas ntxiv. Txhua lub lis piam, koj yuav ua kom me ntsis nce rau koj txoj kev khiav nrawm thiab txo qis dua ntawm koj kev taug kev.
Dhau ntawm plaub lub lis piam, koj yuav tau khiav ob mais tsis tas tso tseg.
Cov Lus Qhia rau Kev Khiav Ib Lub Nce Tsis Muaj Chaw Nres Tseg : Yog tias koj tab tom sim khiav tsis tau mus kev los yog zoo nkaus li koj yuav tsum nres tag nrho, nws yuav pab tau thaum koj sim khiav tsis dhau ib mais. Nov yog qee cov lus qhia kom pab koj ncav cuag lub hom phiaj ntawd.
Yuav ua li cas khiav ib Mais Faus : Txawm koj nyob nraum qib high school athlete, tus neeg khiav dej num, los yog tus khiav ntawm tus masters , koj tuaj yeem ua qee yam kev hloov me me kom zoo dua qub. Ntawm no yog qee cov lus qhia rau shaving qee lub sij hawm tawm ntawm koj mais PR.
Pib Beginners tau txhim kho lawv cov sij hawm 5K : Yog tias koj nyob nraum tus khiav novice, ntawm no yog qee cov lus qhia rau kev txhim kho koj cov sijhawm 5K.
Cov Kws Ua Haujlwm Yuav Tshaj Lawm Yuav Txhim Kho Lawv Cov sijhawm 5K : Txhawm rau koj sib xeem khiav mus rau qib tom ntej thiab txhim kho koj cov caij nyoog haiv, koj yuav tau hloov qee qhov kev kawm rau koj qhov kev cob qhia. Nov yog qee qhov kev cob qhia rau kev khiav 5K sib tw khiav ceev.