Raw foodism yog lub tswv yim hais tias cov zaub mov zoo tshaj plaws yog cov uas tsis tau ua thiab tsis muaj kev sib tw, yog li lawv nyob ze li qhov ua tau rau lawv lub cev ntau tshaj plaws. Cov neeg ua zaubmov noj cov zaubmov uas hais tias cov zaubmov noj ua rau cov zaubmov noj muaj feem ntau ntawm cov zaubmov noj zaubmov thiab cov khoom noj ntawd cov zaubmov ua rau cov zaubmov tsis tseemceeb yog qhov zoo rau kev zom zaub mov thiab kev noj qab haus huv.
Cov khoom noj khoom haus yuav tsum muaj xws li txiv hmab txiv ntoo thiab zaub, txiv ntseej, noob, qoob thiab nceb, tiam sis tej zaum kuj muaj mis nyuj, cheese ua los ntawm cov nqaij nyoos, thiab cov qe uas tsis tau muab cov qe .
Puas Raw Khoom Noj Khoom Haus?
Kuv xav tias txhua yam kev noj haus ntawm cov khoom noj no yog vim muaj kev noj cov zaub mov raws li cov txiv hmab txiv ntoo, zaub, txiv ntseej, noob, thiab qoob loo. Lub Centers for Disease Control and Prevention hais tias feem ntau tib neeg yuav tsum tau noj ntau cov txiv hmab txiv ntoo thiab zaub, thiab nws tsis yooj yim xav txog kev noj cov khoom noj uas tsis yog khoom noj uas tsis muaj txiv hmab txiv ntoo thiab zaub.
Kev noj zaub mov nyoos tseem muaj qis dua roj tsawg kom tsawg dua li cov txheej txheem noj haus vim tias cov nqaij noj tsawg lossis txo cov khoom noj. Koj kuj tseem yuav zam cov khoom xyaw thiab ntau ntau cov ntsev ntawm cov khoom muaj nyob hauv cov khoom noj uas ua tiav .
Cov zaub mov raw feem ntau yog noj zaub mov, tab sis kuv tsis paub tseeb tias tag nrho cov khoom noj uas koj noj yuav tsum ua raw li yuav zoo rau koj.
Nws yog qhov tseeb hais tias kev ua noj tag nrho cov khoom noj muaj nyob rau hauv cov txiv hmab txiv ntoo thiab zaub, tab sis muaj ntau cov khoom noj uas tsis cuam tshuam los ntawm kev ua noj. Piv txwv, lycopene thiab qee cov polyphenols yog cov concentrated hauv cov zaub mov uas ua tau siav lossis ua tiav. Kuv xav tias nws yog ib lub tswv yim zoo los noj ib co txiv hmab txiv ntoo thiab zaub txhua hnub, thiab qee yam uas siav.
Tsis yog txhua tus ua yog phem. Cov qe thiab mis tsis poob ntawm lawv cov zaub mov noj tom qab lawv pasteurized , thiab lawv nyob nraum zoo dua noj dua lawv cov khub nyoos. Kuv tsis ntseeg tias cov khoom muaj nyob hauv cov nroj tsuag tuaj yeem muab kev pab kho mob raws li tau thov. Txij li cov enzymes yog cov proteins uas me me, lawv tej zaum cia li tawg thiab digested los ntawm plab kua qaub thiab pancreatic enzymes.
Dab tsi txog Vitamin los yog Mineral Puas?
Txhua lub sij hawm koj xaiv ib txoj kev txwv tsis pub muaj kev noj qab haus huv, koj yuav tsum muaj kev pheej hmoo ntawm kev noj haus tsis zoo. Ib tug neeg noj zaub mov uas tseem yog vegan yog qhov muaj feem yuav tsim cov vitamin B-12 tsis muaj peev xwm. Lwm cov tsis muaj peev xwm muaj xws li cov vitamin D thiab hlau , txawm tias hlau los ntawm cov khoom noj los ntawm cov khoom noj yog ua kom zoo dua thaum koj noj cov khoom noj uas muaj vitamin C nyob rau tib lub sijhawm.
Yuav Pib Cov Khoom Noj Khoom Haus Qis
Koj yuav tsis tau noj koj cov zaub mov ntxiv, tab sis koj tseem noj tau cov khoom noj uas muaj lub cev qhuav, fermented, los yog juiced. Koj yuav tau nrhiav cov khoom zoo tshaj plaws rau koj chav ua noj vim koj yuav tsis siv koj lub qhov cub lossis qhov cub ntxiv lawm. Tshem tawm ntawm cov txiv hmab txiv ntoo thiab zaub thiab cov khw muag khoom noj tshwj xeeb hauv cov khoom noj yuav tsum muaj qee cov khoom noj.
Yog xav paub ntxiv, nyeem seb yuav pib li cas rau cov khoom noj nyoos thiab nrhiav cov zaub mov uas tau ua rau cov zaub mov nyoos.
Qhov chaw:
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. "Txiv Ntoo thiab Zaub Zaub."
National Institutes of Health Office of Dietary Pab. "Vitamin B12 Fact Sheet rau Cov Tub Ceev Xwm Kev Noj Qab Haus Huv." https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/.