Vim Li Cas Lub Nruab Ua Yuav Tsav Mis Los
Kev haus mis nyuj ua rau tuaj yeem ua rau muaj kev puas tsuaj rau lub cev. Tsis txhob yuav nws.
Cov mis nyuj uas koj yuav tom khw muag khoom noj tau muab tshuaj (nrog rau cov mis nyuj). Pasteurization, hu ua tom qab Louis Pasteur, yog txheej txheem ntawm cua sov kom sov kub txaus los ua kom puas tsuaj tau cov kab mob. Pasteurization tsis hloov cov zaub mov muaj nqis ntawm cov mis nyuj ces nws tseem muaj tus nqi calcium thiab lwm yam tshuaj.
Nws tsis muaj kev ruaj ntseg rau haus mis nyuj, txawm yog los ntawm tej chaw ua qoob uas cov neeg tsim khoom noj muaj kev xyuam xim. Cov kua mis nyuj tuaj yeem yog txaus ntshai rau koj txoj kev noj qab haus huv vim nws muaj peev xwm nqa tau cov kab mob uas ua rau koj mob. Qhov tseeb, hauv Tebchaws Asmeskas, nws txhaum kev cai muag khoom noj thiab muag muag ntawm lub xeev cov kab, tab sis qee qhov chaw pub cov mis nyuj rau muag hauv zos. Koj yuav tsum tau kuaj xyuas cov cai hauv koj lub xeev yog tias koj txaus siab xav yuav cov mis nyuj haus.
Cov mis nyuj yog qhov tshwj xeeb tshaj yog rau cov me nyuam mos, cov me nyuam yaus, cov neeg laus thiab cov uas muaj teeb meem ntawm lub cev. Cov tsos mob ntawm tus mob muaj xws li xeev siab, ntuav, raws plab, mob taub hau, mob plab, kub cev thiab mob ib ce.
Raw Mis thiab Cov Khoom Noj Qab Haus Huv
Qee cov kua mis nyuj ua rau daim ntawv thov tias pasteurization tua cov kab mob hauv lub mis (nws ua li) thiab tias cov enzymes tau kho thaj chaw (tsis muaj cov pov thawj scientific uas txhawb lub tswv yim). Muaj tsis muaj pov thawj tseeb kom rov qab tau cov lus hais tias cov mis nyuj yog zoo dua rau koj vim yog txhua yam hauv lub cev ua rau koj lub cev - cov enzymes digested ib yam li cov zaubmov noj zaubmov.
Lwm cov lus foob yog tias cov kua mis nyuj yog ib qho tsis haum. Tab sis pasteurization tsis muaj cov nyhuv ntawm cov kua mis los yog mis nyuj suab thaj, yog li haus cov mis nyuj tsis txo kev tsis haum mis los yog pab kom tsis haum lub cev. Cov neeg uas tsis tuaj yeem haus cov kua mis los ntawm kev ua xua lossis kev tsis txaus siab yuav tsum tsis txhob haus cov kua mis thiab pasteurized mis.
Cov poj niam uas cev xeeb tub los yog pub niam mis yuav tsum tsis txhob haus mis nyuj los yog qee yam muag muag. Cov pojniam uas cev tsis tab seeb yeej tseem noj tau hnyav tshaj li qub, cheese, thiab cheese. Raws li US Center for Disease Control:
"Tsis txhob muab cov cheese muag, cheese, cheese, los yog yogurt yuav tsum tsis txhob zam." "Txhob tso cov cheese muag xws li Feta, Brie, Camembert, xiav-veined,
Cov hom mos ntawm cov cheese no tej zaum yuav muaj kab mob nrog listeria, uas ua rau mob loj rau cov poj niam cev xeeb tub, cov me nyuam mos thiab cov neeg uas muaj kev tiv thaiv kab mob.
Nyuaj hnub nyoog cheeses xws li cheddar, provolone, thiab gouda tsis yog ib qho teeb meem thiab yuav tsum tau noj. Qhov tseeb, cov cheese no yog ib qho zoo heev ntawm calcium thiab protein ntau. Tab sis, lawv kuj muaj calorie ntau, yog li kev tswj hwm yog ib qho yuav tsum yog tias koj saib koj qhov hnyav.
Qhov chaw:
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. "Listeria (Listeriosis)." Tau txais lub Peb Hlis 29, 2016. http://www.cdc.gov/listeria/.
Lub Tebchaws Asmeskas Cov Khoom Noj thiab Tshuaj. "Cov Mis, Cheese, thiab Khoom Mis Khoom - Myths Txog Cov Mis Nyuj." Tau txais lub Peb Hlis 29, 2016. http://www.foodsafety.gov/keep/types/milk/index.html.