Yog Khiav ntawm Xuab Zeb lossis Nyom Zoo dua Pavement?
Txawm hais tias lawv muab cov khoom ntom nti, qee qhov kev tshawb fawb pom tau hais tias khiav ntawm cov xuab zeb los yog nyom tuaj yeem ua rau kom muaj kev raug mob ntawm cov neeg khiav dej num. Txawm hais tias softer tshaj li txoj kev pavement, cov kws kho mob cov kev ua haujlwm qhia tshaj tawm ntau dua , hom , thiab txawm tias cov tendonitis los ntawm khiav tsis zoo thiab tsis muaj qhov txawv xws li lub puam los yog nyom. Vim tias txhua kauj ruam ua rau muaj kev sib txawv thiab kev sib zog ntawm cov taw, pob taws, lub hauv caug thiab lub duav khiav ceev tshaj plaws los kho qhov teeb meem.
Tsis yog txhua tus muaj kev txawj los sis kev muaj peev xwm ua qhov ntawd yooj yim.
Cov pob zeb no kuj tuaj yeem nqes, thiab qhov no tseem tsim muaj kev phom sij tawm ntawm qhov chaw qias neeg thiab taw. Txij lub sij hawm, khiav ntawm cov xwm txheej tsis sib xws tuaj yeem ua rau cov leeg leeg, mob ntawm pob qij txha thiab cov pob txha thiab cov pob txha.
Txhawm rau tiv thaiv kev raug mob thaum khiav, American Podiatric Medical Association pom zoo rau hnav cov khau uas muab kev ruaj ntseg, kev txhawb nqa thiab kev tuav pov hwm raws li koj hom ko taw. Nkawm khau yuav tsum tsim kom nqus cov poob siab ntawm tsoo lub qhov chaw thaum khiav. Hloov koj nkawm khau ntawm txhua txhua 350-550 mais. Nws kuj yog qhov zoo los pab kom koj maj mam khiav thiab ua raws li 10% Rule thaum kawm .
Qhov no tsis tas txhais tias koj yuav tsum tsis txhob khiav ntawm lub puam los yog ntawm txoj kab. Cov phom sij yuav zoo rau kev txo kev ntxhov siab thiab kev cuam tshuam. Khiav ntawm smooth, soft surfaces, xws li kev taug kev, khiav lem, av txoj hauv kev, kev ua liaj ua teb thiab xuab zeb yog qhov kev xaiv ntau rau ntau tus neeg.
Nws tsis tshua muaj kev ntxhov siab dua pob zeb thiab lwm txoj kev, tab sis koj yuav tsum tau saib xyuas kom muaj kev sib txawv hauv cheeb tsam kom muaj kev nyab xeeb.
Thaum koj khiav ntawm lub qhov ncauj, cov neeg ua haujlwm qhia tawm tias koj maj mam txhuam, ua tib zoo saib rau qhov chaw (saib rau qhov chaw, pob zeb, thiab lwm qhov chaw tsis sib haum), thiab siv hom kab mob kom zoo tshaj plaws kom txhob raug mob.
Thiab tsis muaj teeb meem qhov twg koj khiav, koj yuav tsum tau them sai sai rau qhov khiav ntws, vim cov kev hloov hauv qhov av yuav tuaj yeem tshwm sim txhua lub sijhawm hauv txhua qhov chaw.
Cov chaw
American Podiatric Medical Association
Tus American Academy of Podiatric Sports Medicine