Kev noj zaub mov tsawg-carb yog ib txoj kev zoo tshaj plaws uas poob phaus, thiab muaj ntau cov khoom noj uas ua raws li kev npaj pluas noj tsawg. Cov khoom noj uas tsis tshua muaj-cov zaub mov muaj xws li paleo noj, Atkins noj, ketogenic noj, tsawg-carb, Meditteranean noj, Whole30, thiab ib qho kev noj haus tsawg-carb.
Tsis yog tag nrho cov khoom noj yog tib yam, yog tias koj tau ua raws li ib qho kev pab cuam, xyuas kom koj paub tias nws ua dab tsi thiab nws tso cai li cas.
Cov ntawv qhia nram qab no ua haujlwm rau kev noj zaub mov tsawg tsawg. Kev hloov kho yuav ua tau kom nws txais cov khoom noj tsis dawb thiab glutens tsis pub noj mov nrog rau cov zaub mov thiab vegan.
Noj tshais
- Kub txiv maj phaub butter flax cereal
- 1/4 khob tshiab los yog thawed blueberries nrog cereal
Yog tias koj muaj kab mob kev nkeeg lossis muaj gluten rhiab heev, xaiv cov gluten-dawb cereal xws li cov mov nplej lossis pob kws. Yog tias koj tuaj tom qab noj piam thaj lossis piam thaj tsis muaj piam thaj, cereal tsis yog ib qho kev xaiv. Siv cereal, koj tuaj yeem ua khoom noj tshais xws li muffins siv almond los yog txiv maj phaub hmoov.
Noj su
- Zaub xam lav uas siv 4 khob taum los yog lwm cov zaub ntsuab tsaus nti (ie, tsis iceberg), ib nrab avocado, 4 ooj qaib nqaij qaib, thiab vinaigrette hnav khaub ncaws xws li kua txiv qaub qaub thiab kua qaub.
Khoom txom ncauj
- 1/4 khob tag nrho almonds
Noj hmo
- Grilled los yog lauj kaub kib-steak (5 ounces raw)
- 1 khob taum ntsuab , npaj kom txhij raws li koj nyiam
- 1 khob Mushroom thiab kua txob nrog caw thiab tshuaj ntsuab
Yog tias koj yog tus neeg muaj roj, neeg tsis noj nqaij, lossis vegan, koj tuaj yeem swap cov nqaij thiab nqaij qaib tawm rau taum, taum, qe, txiv ntseej, lossis ntses. Nco ntsoov, yog tias koj hloov cov protein los, cov protein ntau npaum li cas koj yuav hloov tau. Nco ntsoov nyeem koj cov ntawv kom pom ntau npaum li cas muaj protein ntau hauv cov khoom cua uas muaj hluavtaws sib piv nrog cov carbs.
Cov Qauv Ntsuas Khoom: Tag nrho 26 grams zoo carbohydrate ntxiv rau 32 gram fiber. Rau Atkins Induction , tawm hauv cov nceb thiab kua txob rau noj hmo, thiab tag nrho cov carb yog tsawg dua 20 grams carb ntxiv rau 29 grams fiber. Cov zaub mov kuj muaj 95 gram protein thiab kwv yees li 1500 calories.
Lus Cim: Calories muaj peev xwm ua tau ntau yam los ntawm kev ntxiv thiab rho tawm cov protein thiab rog, lossis, yog tias koj tus carbohydrate xyov yuav txawv ntawm qhov no, hloov cov nqi ntawm cov khoom noj carbohydrate. Txhua tus menus yeej tseem ceeb txhua yam tseem ceeb hauv cov vitamins thiab minerals tawm tshwj xeeb yog cov calcium thiab Vitamin D. "Yeej tseem ceeb" txhais tau hais tias ib qho vitamin tej zaum yuav siv sij hawm me ntsis hauv ib hnub los yog lwm qhov. Rau feem ntau, cov menus deb tshaj qhov tsawg kawg yuav tsum tau ua.