Calories nyob rau hauv lus Askiv Muffins thiab Cov Nyiaj Noj Qab Haus Huv
Muaj ntau cov neeg noj nqaij noj qab nyob zoo noj cov lus Askiv muffins nrog lawv cov pluas noj thaum sawv ntxov noj vim lawv xav tias nws yog ib qho kev xaiv noj zoo dua cov khob cij. Cov calorie ntau ntau txog tib yam, tab sis nws muaj qee txoj hauv kev uas koj tuaj yeem ua ib qho kev kawm lus Askiv tsis muaj teeb meem dabtsi thaum koj xaiv los noj nws.
Cov Lus Tseeb Noj Qab Haus Huv English Muffin
Ib qho kev pabcuam ntawm ib tus menyuam muffin yog ib hom kab muffin (ob sab saum toj thiab hauv qab).
Cov khoom no feem ntau yog ci tsis muaj roj rog rog lossis muaj roj saturated , zoo li ntau nrov sawv ntxov khoom noj khoom haus, thiab kuj tsis yog qhov tseem ceeb ntawm cov suab thaj. Nyob rau hauv ib hom lus Askiv Mffin, muaj:
- 130 calorie ntau ntau
- 24 carbohydrates lossis 23 lub carbs nqa
- 1 gram ntawm roj
- 24 grams carbohydrates
- 1 grams qab zib
- 4 grams ntawm cov protein
Khoom Noj Khoom Haus Rau Cov Txuas Lus Muffin
Cov feem ntau ntawm cov lus Askiv muffins yog cov qauv ntau yam uas koj yuav pom hauv cov khoom ci los yog cov mov ntawm lub khw muag khoom noj. Hom zoo li Bays thiab Thomas 'English muffins yog cov paub zoo rau lawv lub thawv. Muaj ntau ntau hom xaiv los ntawm thiab cov ntaub ntawv qhia zaub mov txawv rau txhua tus ntawm lawv, raws li USDA.
- Ib qho 100 feem pua ntawm cov nplej txhuam cov kua ntses Askiv muffin muab 118 calorie, 5 grams protein, 23 grams carbohydrate, 4 grams diet fiber, 5 grams qab zib, 1 grams roj thiab 211 milligrams sodium
- Ib hom tshuaj multigrain English muab 136 calorie ntau ntau, 5 grams protein, 27 grams carbohydrate, 2 grams cov roj ntsha diav, 0 grams qab zib, 1 grams roj thiab 173 milligrams sodium
- Ib qho oat bran Hmong muffin muaj 137 calorie ntau ntau, 6 grams protein, 23 grams carbohydrate, 3 grams diet fiber, 4 grams qab zib, 3 grams roj thiab 205 milligrams sodium
- 100% feem pua ntawm cov nplej txhuam nrog cov hmoov nplej uas muaj hmoov pob txha muaj 123 calories, 5 grams ntawm cov protein, 25 grams carbohydrate, 4 grams diet fiber, 7 grams qab zib, 1 grams roj thiab 193 milligrams sodium
- Ib qho qhaub cij Askiv muffin muaj 209 calories, 8 grams protein, 41 grams carbohydrate, 3 grams cov roj ntsha diav, 3 grams qab zib, 2 grams roj thiab 391 milligrams sodium.
Cov Lus Mis Kas Muffins Noj Qab Haus Huv?
Ib daim ntawv dawb ntawm qhob cij dawb qhia txog 70 calorie ntau ntau, 2 grams protein, 13 grams carbohydrate, ib hom roj thiab ib yam li ntawm ib hom tshuaj fiber ntau. Thiaj li yog cov Kws Kho Mob Askiv? Tsis yog tiag tiag yog tias koj sib piv ntau yam sib xws. Ib nrab hnub Askiv muffin (ib nrab ntawm qhov loj me me) yog txog ib qho me me li ib daim mov ci.
Txawm yog koj xaiv, txawm li cas los xij, muaj ntau txoj hauv kev ua koj cov mov los yog lus Askiv muffin. Ua ntej, xaiv ntau yam qoob loo. Tag nrho cov nplej yog qhov zoo ntawm cov roj . Fiber muab ntau qhov txiaj ntsig rau kev noj qab haus huv, tiam sis nws tseem ceeb tshaj yog tias koj tab tom sim saib koj lub cev vim tias nws yuav pab kom koj puv sijhawm ntev dua tom qab noj mov.
Koj tuaj yeem saib xyuas seb koj muab tso rau hauv koj cov mov los yog muffin. Cov kev sib tw yog ntau dua yuav cuam tshuam koj lub duav rov sauv dua lub khob cij.
- Caj thiab cov jellies feem ntau muaj calorie ntau ntau thiab qab zib. Xaiv cov txiv hmab txiv ntoo tshiab xwb. Mash ib cov txiv tsawb txiv tsawb saum koj cov muffin, kis nrog lub plawv-noj zoo avocado lossis txheej nrog thinly sliced strawberries rau qhov tsos mob .
- Siv cov nplaum butter los yog cheese qab zib es tsis txhob siv lub tshuab kos-thaiv. Vim li cas? Vim hais tias feem ntau whipped ntau yam yog fluffed thiab yooj yim dua mus rau kis. Koj yuav tsum nco ntsoov siv tsawg dua thiab ua kom koj cov roj tsawg kom tsawg.
- Mus rau topless. Yog tias koj siv lus muffins rau ib lub txiv nkhaus taw, siv hauv qab ib nrab xwb. Ntawd txoj kev koj txiav koj cov cij calorie ntau ntau thiab muaj ib qho kev zam txim rau txheej khov mis nrog cov muaj protein ntau thiab veggies.
- Siv cov lus Askiv muffins ua pizza puag. Yog hais tias koj hlub pizza, sim ua mini-pizzas nrog ib nrab ntawm ib tug muffin. Qhov luaj li cas ua rau me me (thiab qis dua hauv calorie ntau ntau) dua li ib txwm pizza ntawm pizza.
Khaws Cov Ntawv Txawv Tebchaws Askiv
Lub cellophane wrapper siv los ntawm cov kawm lus Askiv nrov muffin tuaj yeem ua kom muaj lub qhov txhab. Feem ntau cov pob yuav tsum tsis pom zoo. Yog li ntawd, tuam ntxhab tawm tswv yim siv lub hnab yas txav los qhwv cov khoom noj khoom haus tom qab qhib. Kev muab tub yees kuj tau pom zoo.
Lus Askiv muffins tuaj yeem khov tau. Ntxiv dua thiab, hloov cov lus Askiv muffins rau lub hnab yas resealable thiab qhov chaw hauv lub tub yees. Tom qab ntawd tshem tawm raws li qhov xav tau thiab rov qab ua hauv lub tshuab ua kom sov, toaster lossis qhov cub.