Txawm hais tias koj khiav thaum sawv ntxov los yog yav tav su, noj su yog noj ib pluas mov vim tias nws yog ib qho pab tau koj rov qab los yog ua kom koj cov kev khiav hauj lwm yav tom ntej. Muaj qee tus neeg khiav dejnum lossis hla kev noj su vim lawv tabtom ua haujlwm tom haujlwm lossis lawv tau noj qee yam zaubmov (feem ntau tsis zoo) rau ntawm txoj kev mus.
Nws muaj peev xwm muaj ib pluas su uas yog ob qho yooj yim thiab muaj txiaj ntsim zoo. Tus yuam sij rau kev noj qab nyob zoo yog seem.
Sim ua ke kom muaj tsawg kawg peb pawg zaub mov txawv rau koj noj. Koj yuav tsum ua tibzoo kom koj sim qee cov protein, cov carbohydrates, thiab fiber ntau kom muaj zog thiab pabcuam koj tawm tsam kev tshaib kev nqhis.
Yog tias koj nyob nraum dhuav nrog koj txoj kev noj su tam sim no, ntawm no yog ib co tswv yim rau kev noj su thiab tsis zoo noj qab haus huv uas tsis tas yuav tsum tau npaj sijhawm ntau. Lawv feem ntau yog qhov yooj yim rau pob khoom yog tias koj yog xim kasfes-nws mus ua hauj lwm lossis tsev kawm ntawv.
1. Dub Taum Burrito: Rau qhov xim dub-taum burrito, muab ib lub taum dub dub, ob lub tais diav, ib qho rau cov kua txiv hmab txiv ntoo, tws txiv lws suav, thiab cilantro ntawm cov nqaij npauj npaim whole-wheat. Kaw sab: Kua nplaum nrog cov txiv laum huab xeeb.
2. Veggie Burger: Muab ib qho chaw ua noj ua haus ntawm ib lub txiv hmab txiv ntoo tag nrho, nrog rau cov txiv lws suav thiab cov dos. Pom cov sab: 1/2 khob nplej zom thiab taum nyias noj thiab cov kua mis ntawm cov me nyuam carrots raug muab tso rau hauv yogurt nyias hnav khaub ncaws.
3. Broccoli Slaw Wraps : Daim ntawv qhia no siv nqaij npuas npuas, nqaij qaib, nqaij npuas, qhwv npog, txiv ntoos, thiab mustard rau ib qho yooj yim, qab qhwv qhaub cij.
4. Qaib Cov Txwv: Muab peb ooj ntawm Qaib Cov Txwv, muab cov roj cheddar cheese, roj tsawg, roj pleev xim rau lub lauj kaub tais diav, lws suav los ntawm cov hnav hlais tag nrho. Pom zoo sab: ntsuab kua.
5. Peanut Butter thiab Txiv tsawb Txiv Nuv Ntses : Ua kom cov classic khiav lub qhaub cij, kis tau ib co txiv laum huab xeeb rau ntawm tag nrho cov hom qoob mog thiab tom qab ntawd tso banana slices rau saum toj.
Pom cov sab: kua thiab 1/2 khob kua txob tsawg.
6. Nqaij qaib Caesar Pita Sandwich : Cov khoom noj uas muaj grilled qaib thiab lettuce ua ib pita tseem grain pita thiab to top nrog lub teeb pom kev zoo Caesar. Pom zoo sab: me nyuam carrots los yog kua txiv hmab txiv ntoo.
7. Avocado Veggie Pita Sandwich: Muab ib qho av piam txag rau hauv ib lub thoob taub hau ntawm cov qoob loo tag nrho thiab tom qab txheej ntawm marinated artichoke lub siab, cov kua txob liab, marinated sundried txiv lws suav, thiab tus txiv hmab txiv ntoo sliced ​​portabella nceb.
8. Qaib cov txwv qaib ntxhw: Muab peb cov nqaij qaib cov nqaij qaib, 1/6 ntawm avocado hlais, 2 teaspoons txo cov roj ntsha, plaub lub txiv lws suav, ob lub ncuav mog qab zib, thiab ib tsob zom npog rau ntawm ob lub ntsej muag lub ncuav . Pom zoo sab: Ib khob zaub kua zaub thiab ib khob khob liab.
9. Mexican Pita Sandwich : Khoom noj khoom haus tag nrho-hom qaub ncaug nrog cov neeg tsis noj nqaij taum, salsa, lettuce, thiab shredded cheddar cheese. Piav sab sab: Hov ntawm tortilla chips nrog salsa ntxiv.
10. Mozzarella thiab Tomato Zaub xam lav: Muab ob lub txiv lws suav nrog ob peb lub txiv mozzarella tshiab thiab 1/2 khob zaub nplooj hauv paus. Tsom me ntsis balsamic vinegar thiab txiv roj roj rau saum.
11. HLT (Hummus Lettuce and Lemon) Nrhiav lwm txoj kev noj qab nyob zoo rau BLT Sandwich?
Cov qhaub cij no siv hummus, lettuce, thiab lws suav rau ib qho tseem grain-grain sandwich bun rau kev noj qab haus huv thiab ceev ceev. Koj tuaj yeem tau ntxiv qee cov cheese thiab / lossis cov txiv ntseej dub rau me ntsis ntxiv tsw.
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