Cov laus tuaj yeem coj tus cue lossis ob ntawm cov menyuam thaum nws tuaj yeem ua haujlwm. Cia li saib cov menyuam yaus ua si ntawm qhov chaw ua si thiab koj mam li pom lawv khiav, dhia, hla, viav vias, thiab seev cev, khawm thiab txais kev zoo siab ntawm tib neeg lub zog.
Cov laus xwb tsis txhob txav ib yam nkaus. Cov neeg laus ua lag luam khiav, hla, thiab dhia mus rau qhov "hnub nyoog tsim nyog" taug kev thiab zaum, thiab nyob rau hauv txoj kev poob rau ntau ntawm kev lom zem thiab kev zoo siab. Tsis pub muaj kev ywj pheej hais txog kev quab yuam rau kev sib tw, los yog koom nrog ib tus neeg kawm tshiab qoj-koj yuav tsis tshua pom ib tug neeg laus uas tau siv tswv yim ntawm Tsev Pain's 1992 zaj nkauj "Dhia Ncig", "Dhia, dhia tuaj , thiab nqis los! " Qhov ntawd yog qhov kev txaj muag. Dhia yog kev lom zem thiab nws yog ib qho kev ua kom zoo-yog ob qho ntawm ntau lub hauv paus xav txog kev yuav ib lub mini-trampoline los pib lub tsev tawm tsam qhov kev ua si tam sim no.
1 - Rebounding yog ib qho yooj yim thiab Affordable tsev Based Cardio kua
Yog tias koj tsis muaj ntau qhov chaw los yog nyiaj mus dedicate mus rau ib lub tsev mus ua si, nws yuav nyuaj rau koj paub tias qhov tshwj xeeb tshaj yog cardio, tshwj xeeb yog thaum huab cua tsis pub tawm sab nraum zoov. Treadmills thiab lwm cov tshuab cardio yog kim, thiab tsis yog txhua tus zoo li nram qab no qoj ib ce DVDs los yog kawm online streaming.
Nyob rau hauv no hwm, rebounding ce yog ib tug tsis-brainer. Mini-trampolines ntau hauv tus nqi ntawm tsawg tshaj $ 100 rau roughly $ 1,000-ntau dua cov cardio cav-thiab lawv feem ntau tuaj nrog folding ceg los yog thav ntawv uas ua rau lawv yooj yim mus khaws tseg. Tsis tas li ntawd, qhov kev qoj ib ce yog qhov yooj yim ua ntawm koj tus kheej tsis tas yuav tsum saib xyuas lossis ua raws li qhov kev kawm ua ntej txiav txim siab. Qhov no txhais tau tias koj tuaj yeem rub tawm koj lub mini-trampoline, tig rau koj txoj kev nyiam lossis podcast, thiab pib hopping.
Rebounding tseem ntau beginner-phooj ywg ntau tshaj li lwm yam pheej yig ntawm cardio, xws li dhia hlua. Koj tsis tas yuav "ntes huab cua" kom txaus siab rau ib txoj haujlwm; txhua yam koj tau ua yog thaws maj mam los yog mus hauv qhov chaw kom pib.
2 - Txhim Kho Cov Nyiaj Ntsuab thiab Kev Ua Haujlwm
Tshuav nyiaj, agility, thiab kev sib koom tes yog cov kev txawj ntawm cov kev ua si uas yog qhov tseem ceeb thaum lub caij ncaws pob thiab ua txhua hnub, tshwj xeeb tshaj yog thaum koj muaj hnub nyoog. Ib qho ntawm feem ntau kawm cov txiaj ntsig ntawm kev ua kom rov ua haujlwm yog qhov nws muaj peev xwm los pab txhim kho qhov kev tshuav, xws li cov laus neeg.
Muab piv txwv, ob qho kev tshawb kawm cais nyob hauv xyoo 2010 thiab 2011, pom tau hais tias qhov kev ua qoj ib ce ua rau ntawm ib lub mini-trampoline pab txhim kho cov neeg seem ntawm cov neeg laus, thiab ua rau cov neeg kawm ntawv tuaj yeem rov qab ua kom zoo dua thaum lub caij nplooj zeeg. Xav tias qhov poob no ua rau ntau tshaj 800,000 lub tsev kho mob thiab 27,000 tuag txhua xyoo, tshwj xeeb tshaj yog rau cov laus, cov kev ua si uas pab tiv thaiv kev poob yog qhov zoo nkauj zoo.
Tab sis kev thim rov qab yog tsis zoo rau kev sib npaug ntawm cov neeg laus. Raws li 2007 txoj kev tshawb fawb tau luam tawm nyob rau hauv Phau Ntawv Muaj Zog thiab Kev Ntsuam Xyuas Kev Tshawb Fawb , ib qho kev sib tw rau 6-lub lim tiam ntawm kev sib tw ntawm lub mini-trampoline yog ib qho kev siv li ntawm 6 lub lim tiam ntawm kev cob qhia rau ntawm qhov kev ntsuas kom zoo rau kev txhim kho cov tshuav ntawm cov kis las recovering los ntawm ib tug lateral ankle sprain. Kev pom zoo, txoj kev tshawb no tau ntsia cov neeg mob ntawm cov neeg mob uas raug mob, ua rau nyuaj rau cov kev sib tw ntau dua, tab sis qhov tsawg kawg nkaus, nws qhia tau hais tias kev cuam tshuam yuav kis tau zoo rau cov neeg ncaws pob kom rov zoo los ntawm kev raug mob.
3 - Hloov cov pob txha
Rebounding tej zaum yuav tsis yog thawj zaug uas koj xav tias thaum koj xav kom koj tus mob pob txha kho. Cov kev ua qoj ib ce, xws li khiav thiab hnyav hnyav, nrog rau kev taug kev thiab qee hom kev kawm ua tau zoo, yog cov lus qhia los ntawm cov kws kho mob thaum lawv xav kom koj nqaij nyug ntawm koj tus pob txha. Tab sis qhov ntawd tsis tau txhais hais tias kev ua kom zoo dua yog qhov tsis zoo. Nyob rau hauv qhov tseeb, ib txoj kev tshawb kawm 2016 tau luam tawm nyob rau hauv Phau Ntawv Ua Si thiab Kev Noj Qab Haus Huv tau pom tias cov tub ntxhais hluas, poj niam trampolinists muaj pob txha ntau dua ntawm lub ntsag thiab txha caj qaum, pob txha loj ntawm cov tawv nqaij, thiab pob txha thiab cov leeg nqaij ntawm lub cev sab dua lub -tswj kev tswj hwm.
Yuav tsum ua kom ncaj ncees, cov trampolinists xav tau rau txoj kev tshawb no yog cov neeg sib tw kislas zoo heev, yog li ntawd, me ntsis kev dhia ntawm lub tsev me me tsis tuaj yeem xa tib lub ntsiab lus, tab sis nws qhia tau hais tias trampoline dhia, qhov tseeb, muaj tej yam zoo rau pob txha ceev, tshwj xeeb tshaj yog thaum lub ce ua tas tsis tu ncua.
4 - Pab Tswj Ntshav Qab Zib
Raws li American Diabetes Association, nws tau kwv yees tias 29.1 lab tus neeg Mis Kas muaj ntshav qab zib, thiab muaj ntxiv 86 lab cov laus tshaj 20 xyoo ua ntej muaj ntshav qab zib. Hauv lwm lo lus, tag nrho cov neeg Amelikas tseem muaj teeb meem tswj lawv cov ntshav qab zib.
Yog tias koj muaj tej yam mob no, koj yuav tsum tau ua haujlwm nrog koj tus kws kho mob kom tuaj nrog txoj kev npaj khomob, tabsis kev ua haujlwm tsis tu ncua yog yuav luag yog ib feem ntawm koj txoj haujlwm. Li ntawd, yog tias taug kev tawm sab nrauv, thiab ntaus lub suab nrov zoo li tus hassle, koj nyob hauv cov koob hmoov: lub tsev-raws li kev qiv ib ce yuav yog koj cov lus teb.
Raws li txoj kev tshawb fawb tau luam tawm nyob rau hauv Australian Journal of Rural Health , 9 lub lis piam raws li kev kho mob tau ua rau peb zaug ib lub lim tiam rau 20 mus rau 30 feeb ua rau muaj kev hloov pauv rau cov ntshav qab zib thiab cov kev ntsuas ntawm lub cev hauv cov tib neeg hom 2 mob ntshav qab zib. Dab tsi yog qhov kev nthuav ntau tshaj yog tias qhov zoo ntawm kev cuam tshuam ntawm kev cuam tshuam tsis tsuas yog siv rau cov neeg muaj ntshav qab zib los yog ua ntej ntshav qab zib. Lub 2016 txoj kev tshawb nrhiav tau ua rau cov tib neeg uas muaj cov ntshav qab zib tsawg tau pom tias muaj 50 feeb tom qab siv cov ntshav qab zib kom tsawg dua cov ntshav qabzib tomqab thiab tom qab kev qoj ib ce, muab cov pov thawj uas muaj kev rov qab ua kom muaj kev lom zem thiab tswj tau cov ntshav qabzib.
5 - Cuab Yeej rau Qhov Poob Poob
Txawm tias koj tawm ntawm lub qhov rooj rau ntawm peb-mais khiav los yog koj dhia hauv lub trampoline rau 30 feeb, kev ua haujlwm tsis tu ncua yuav pab ua rau muaj kev hloov hauv lub cev thiab qhov hnyav. Tau kawg, koj yuav tsum ua tau zoo ib yam, thiab nws yeej pab tau yog tias koj tab tom noj cov zaub mov zoo, ntsuas kev noj zaub mov. Qhov ntawd tau hais tias, xyoo 2017 tau luam tawm tshawb fawb nyob rau hauv Science & Sports tau pom tias qhov rov qab thawb ntawm lub mini-trampoline yuav suav tias yog ib qho "ua haujlwm" raws li American College of Sports Medicine guidelines, uas ua rau muaj calorie hlawv ntawm xya calories ib feeb. Calorie hlawv hlawv raws qhov nyhav, hnub nyoog, kev sib deev, thiab lub cev muaj pes tsawg leeg, tab sis qhov no txhais tau hais tias ib teev siv dhia hauv lub trampoline tuaj yeem hlwv li 400 calorie ntau ntau. Tias 's tsis shabby thaum koj nyob nraum sim poob phaus.
6 - Txo Rov Qab Mob
Ib qho ntawm cov kev pabcuam uas muaj kev ua kom rov ua haujlwm yog tias qhov kev pabcuam niajhnub tuaj yeem pab txo koj qhov mob rov qab. Tsawg kawg, uas yog raws li txoj kev tshawb fawb tau luam tawm xyoo 2015 hauv Polish Journal of Sport and Tourism . Cov laus hauv nruab nrab uas koom nrog hauv qhov kev pabcuam 21-hnub rov pib dua ntawm kev xyaum ua haujlwm hauv mini-trampoline kev ua haujlwm muaj peev xwm ua tau zoo thiab txo qis qis rau mob. Qhov ntawd yog qhov zoo nkauj loj yog tias koj nquag pom koj tus kheej ntog nrog mob hnyav. Tsuas nco ntsoov nrog koj tus kws kho mob tham ua ntej koj pib ua haujlwm; dhia dhau ntau, siab dhau heev lawm, los sis tsis muaj kev tswj hwm yuav ua rau tej yam mob loj tuaj.
7 - Nyuam qhuav Nyias
Ua ncaj ncees - dhia seev cev rau lub trampoline yog kev lomzem dawb xwb. Tsis muaj leej twg muaj peev xwm tiv taus txoj kev luag nyav tom qab raug cem rau saum huab cua zoo li yog tias koj tau ya. Nyob rau hauv qhov kev txiav txim siab no, kev thim rov qab yog ib qho pheej yig thiab txoj kev nyab xeeb kom muaj kev txaus siab rau qhov pheej yig. Ntxiv rau, nws zoo rau koj-nws yog ib qho kev ua yeej-yeej rau kev lom zem thiab kev noj qab haus huv.
8 - Xaiv ib Mini Trampoline
Ua ntej koj pib mus rau Amazon thiab yuav qhov pheej yig tshaj mini-trampoline koj tuaj yeem nrhiav, ua kev tshawb fawb me ntsis. Raws li nrog txhua yam khoom siv hlab plawv, nws muaj ib qho "koj tau txais yam koj them rau." Ua lwm yam lus, tus rebounder nrog lub pob zeb hauv qab yuav tsis muaj kev tsim kho thiab ib qho kev khi qis. Xav txog tej yam zoo li no ua ntej ua tus muag:
- Springs thiab Bungees: Feem ntau hais lus, caij nplooj ntoos hlav raws li cov khoom plig uas tsis tshua kim tshaj cov uas muaj suab paj nruag bungee cords, tab sis lawv nyob nraum kuj louder thiab muaj tsawg dua rau txhua thaws. Bungee trampolines, ntawm qhov tod tes, zoo li yuav kim, tab sis lawv nyob nraum quieter, muab ib softer, ntxhib ntxaum, thiab yuav yooj yim rau cov pob qij txha.
- Qhov ntev thiab qhov siab: Mini trampolines tuaj ntau ntau qhov ntau thiab tsawg, los ntawm cov neeg uas muaj 36-inch diameter thiab 10-inch qhov siab rau cov neeg uas muaj 49 inch diameter thiab 14-inch qhov siab. Ntawm cov hoob kawm, muaj cov txiaj ntsig thiab teeb meem rau txhua qhov kev xaiv. Qhov me me qhov trampoline, qhov tsawg dua qhov chaw nws yuav siv sij hawm thiab yooj yim dua yog khaws tseg. Qhov loj dua qhov trampoline, qhov zoo dua rau thaws thiab ntau chav koj yuav tsum sim ntau hom ce. Feem ntau hais lus, yog hais tias koj muaj qhov chaw thiab nyiaj txiag yuav ib lub trampoline loj, nws yuav muab rau koj ib ce zoo dua.
- Lub Cev Nyom: Cov sib txawv ntawm cov nyom muaj ntau hom phaus nyhav rau lawv cov paib. Xyuas kom koj paub tias qhov nyhav npaum li cas yog ua ntej koj yuav khoom.
- Cia Nta: Yog tias koj tsis muaj chaw txaus, koj xav paub tseeb tias qhov trampoline koj yuav yog ib qho yooj yim mus nkaum. Ib co trampolines tuaj yeem quav hauv ib nrab, tab sis koj yuav xav nyeem cov kev txheeb xyuas kom paub meej tias qhov kev ua no tsis txo cov khoom ua raws cai. Lwm cov pa roj carbon monoxide muab cov hlua los yog lub plhaub nplaum ua kom koj "flatten" cov khoom thiab muab tso rau hauv txaj thaum tsis siv. Feem ntau hom kev khaws cia no zoo dua hauv kev tuav tswj lub dag zog thiab kev ntseeg ntawm lub trampoline raws li tag nrho.
- Lwm Cov Kev Pab Ntxiv: Yog tias koj yog tus tshiab rau rebounding, tej zaum koj xav xav txog cov khoom uas tuaj nrog DVDs lossis video programming coj koj los ntawm ntau yam workouts.
Raws li yuav luag txhua yam, koj tuaj yeem nrhiav tau cov neeg raug txo nqi ntawm cov nqi vajtse thiab cov nqi siab tshaj, yog li nws tau nce rau koj los txiav txim xyuas koj cov peev nyiaj ua ntej koj yuav khoom. Feem ntau hais lus, bellicon trampolines raug suav hais tias yog qhov saum toj-ntawm-tus-kab, muab cov kev sib txuas ntawm bungee, thaj chaw dav dav rau dhia, siab 14-nti, ntsuas phaus dav dav 440-phaus, cia, thiab ib xyoos ib daim ntawv qhia rau ib lub tsev qiv ntawv video hauv tsev qiv ntawv. Lawv kuj yog cov tseem kim tshaj plaws hauv mini-trampolines tawm muaj, pib ntawm $ 399 thiab tshaj tawm ntawm tshaj $ 1,000. Thaum lawv yeej xa ib cov neeg siv zoo heev, lawv cov nqi yuav tsis txwv, yog li xav txog koj cov kev xaiv kom zoo zoo.
> Qhov chaw:
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