Tsis ntev tas los, kuv tau ntsib ib tug phooj ywg nyob rau ntawm ib lub tiaj ua si rau hauv pluas su, thiab kuv pom ib txoj kev sib txeeb tiag tiag. Yuav luag txhua tus neeg tau qhib ib lub pob los yog lub thawv rau lawv noj su.
Raws li koj muaj peev xwm paub, ntau cov kev txhawj xeeb tau raug tsa hais txog cov zaub mov ua tiav , nrog rau ntau cov khoom noj thiab cov teeb meem uas lawv raug. Qhov tseeb, txoj kev tshawb fawb los ntawm University of Chapel-Hill tau tshawb pom dhau los no tau pom tias ntau tshaj 60 feem pua ntawm cov khoom noj uas tau muag txhua xyoo hauv Asmeskas tau ua tiav.
Raws li cov pov thawj txuas txuas cov khoom noj khoom haus ntau dua rau cov kev mob nkeeg loj, cov khoom noj uas ua tiav tau ua rau kev sib raug zoo.
Qee cov zaub mov tseem ceeb tsim nyog los txhawm rau kom muaj kev ruaj ntseg ntawm cov khoom tsis zoo, xws li cov nqaij tshiab los yog cov khoom noj mis, qhov kev txhawj xeeb lies nrog cov khoom uas tau lees tias yuav tsum ua tiav. Cov no yog cov khoom noj khoom haus yooj yim uas yog lub hauv paus ntawm koj lub khw muag khoom noj thiab muaj xws li: npaj ua zaub mov noj, cereal, kaus poom khoom, ncuav qab zib, chips, dej, khoom qab zib, khoom qab zib thiab lwm yam khoom ntim. Tsis tas li ntawd, ntau hom nqaij thiab cheese khoom, xws li nqaij npuas kib, hnyuv ntxwm, kub dev, su noj, thiab cheese slices los yog kis tau los kuj tseem yog cov zaub mov ua tiav. Cov hom zaub mov no yog feem ntau ntawm cov calorie uas noj tas mus rau cov tsev neeg hauv nruab nrab.
Kev ua kom tsis txhob noj cov zaub mov noj tag nrho kuj yuav ua tsis tau, tab sis to taub tias vim li cas ho haus luam yeeb ntau dhau lawm yog qhov tseem ceeb tshaj plaws rau kev txhim kho koj txoj kev noj qab haus huv.
Rau cov pib siv, cov khoom no feem ntau muaj ntau ntxiv ntsev, suab thaj, los yog rog-tag nrho cov uas paub tias muaj teeb meem.
Cov khoom noj uas ua tau zoo heev kuj yog sib ntxiv nrog cov khoom noj los yog cov khoom noj kom zoo dua qub kom lawv saj, zoo nkauj, los yog ua kom lub txee rau lub neej. Ib txoj hauv kev yooj yim uas txheeb xyuas cov zaub mov uas ua tiav yog los saib cov ntawv sau; yog tias muaj ntaub ntawv ntxhua khaub ncaws ntawm cov khoom xyaw uas tsis muaj tseeb, cov npe nyuab nws muaj kev ruaj ntseg hais tias nws tau ua zaub mov noj.
Nov yog 6 yam tshaj kev ua ntau dhau ntawm kev ua zaub mov tuaj yeem cuam tshuam rau koj kev noj qab haus huv:
Rog
Nws paub zoo tias cov suab thaj contributes rau kev rog, uas tuaj yeem ua rau lub party ntawm lwm cov kab mob ntev. Cov khoom noj uas tau ua tiav mas feem ntau muaj cov piam thaj ntxiv, tiam sis tsis txhob raug dag yog tias lo lus "qab zib" tsis tau tshwm sim hauv daim ntawv. Muaj ntau li 50 yam lus siv los sau cov hom suab thaj ntxiv rau cov zaub mov ua tiav. Cov npe uas nquag muaj xws li pob kws phoov, fructose, qabzib, suab thaj, malt los yog maltose, zib ntab, zib suab thaj, lossis nectar.
Paub txog "npliag calorie," txhua hom qab zib, nrog rau cov uas muab zais los yog disguised, ntxiv tsis muaj zaub mov noj thiab qhov tseeb, txhawb koj lub cev kom haus ntau dua calories. Dab tsi yog qhov uas ua rau kom qab zib ua rau tib lub siab ntawm kev zoo siab thiab kev xav hauv lub hlwb piv rau cov neeg uas tawm tsam nrog kev quav yeeb quav tshuaj. Qhov no tsis tsuas yog piav qhia vim li cas nws thiaj li tawv tawv kom tiv thaiv vib nas this tom qab indulging nyob rau hauv ib qho kev kho qab zib, tab sis vim li cas thiaj li muaj ntau txoj kev xav subconscious rau tag nrho cov lwm cov zaub mov ua tiav thiab cov khoom noj txom ncauj.
Yog li, ntau npaum li cas noj qab haus huv ntau dhau lawm? Xyoo 2015-2020 Cov Kev Cai Noj Haus rau Cov Neeg Mis Kas xav kom ntxiv cov suab thaj yuav tsum tsis pub tshaj 10 feem pua ntawm cov calorie ntau ntau.
Qhov no sib npaug li 12 teaspoons qab zib ib hnub twg, uas suab nrov zoo nkauj kom txog rau thaum koj muab tso rau hauv kev xav tias qhov nruab nrab ntawm kev haus dej haus muaj txog 10 teaspoons ib leeg.
Metabolic Syndrome Nrog rau Kab Mob Ntsws thiab Hom 2 Ntshav Qab Zib
Raws li yog kev pham tsis txaus, kev noj zaub mov noj kuj yog txuas rau metabolic syndrome, uas yog txhais tau hais tias yog ib pawg ntawm cov teeb meem uas yuav ua rau lub plawv mob thiab hom 2 mob ntshav qab zib. Metabolic Syndrome yog paub thaum twg muaj peb lossis ntau qhov ntawm tsib yam teeb meem nram no:
- Ua kom lub cev khov kho kuj yog hu ua "apple-shaped" nrog plab rog
- Cov tshuaj triglycerides, lossis xav tau tshuaj noj kom txo tau cov kab mob triglycerides
- Tsis tshua muaj HDL (noj qab nyob zoo) roj cholesterol, los yog xav tau kev noj tshuaj vim muaj HDL qib qis
- Ntshav siab, lossis xav tau tshuaj noj los kho ntshav siab
- Mob ntshav qab zib sai, los sis xav tau cov tshuaj noj vim muaj ntshav qab zib sai
Lub nplua mias ntawm sugars pom nyob rau hauv cov zaub mov ua tiav yog lub ntsiab ntawm lub cev metabolic syndrome. Qab zib yog ib daim ntawv ntawm carbohydrates, uas lub cev xav tau lub zog. Txawm li cas los xij, thaum twg cov hom carbohydrates tau noj nyob hauv cov ntau heev lawm, cov suab thaj yuav tsum tau muab cia rau hauv lub cev - feem ntau yog rog - thiab yuav ua rau ntau qhov teeb meem ntawm metabolic. Ib qho piv txwv ntawm cov hom teeb meem ntawm metabolic yog qhov muag heev ntawm cov ntshav qabzib uas xav tau insulin kom ruaj khov. Txij lub sij hawm, qhov no tuaj yeem ua rau cov tshuaj tiv thaiv insulin, thiab ntxiv rau cov qib triglycerides hauv cov ntshav. Qhov teebmeem ntawm cov teebmeem metabolic no tuaj yeem ua rau kev muaj kab mob plawv thiab ntshav qab zib.
Inflammatory plob tsis so tswj kab mob
Cov zaub mov ua haujlwm kuj tseem tuaj yeem ua lub luag haujlwm nyob rau hauv txoj kev loj hlob ntawm tus kab mob plob tsis so tswj kab mob, los yog hu ua Crohn tus kab mob los yog tus kab mob ulcerative. Lub sij hawm no, tus neeg ua txhaum yog ib hom tshuaj siv tshuaj hu ua emulsifiers, uas yog siv los txhawm rau txee lub neej thiab pab tuav cov duab los yog cov khoom noj ntawm cov khoom noj. Lawv pom muaj nyob hauv txhua yam zaub mov, xws li qhob cij, txiv laum huab xeeb, ncuav mog qab zib, salad dressings, kua ntsev, yogurt, pudding, ua cheese, ice cream, thiab desserts.
Tej zaum nws yuav ceeb kom paub tias cov emulsifiers siv cov zaub mov ua tau zoo ib yam li cov uas muaj nyob rau hauv koj tsev neeg xab npum thiab tshuaj ntxuav tais diav. Qhov no yog vim tias qhov tseem ceeb ntawm cov emulsifier yog cia dej thiab roj tuaj yeem sib xyaw, txawm tias nws yog rau kev rhuav tshem grime thiab stains, los yog koom tes ua ke nrog cov khoom noj uas feem ntau yuav cais.
Nyob rau hauv txoj kev tshawb no tsis ntev los no, cov nas uas tau noj cov zaub mov simulating hom thiab ntau npaum li cas ntawm cov khoom noj khoom haus uas tau pom hauv cov zaub mov tiav tau pom muaj cov kev hloov hauv cov kab mob plab uas ua rau muaj kev mob ntau yam xws li cov uas twb tau sib tham-rog thiab cov metabolic syndrome- as Well as inflammatory bowel kab mob. Yog vim li cas qhov kev sib txuas no yog vim cov kab mob cuam tshuam rau cov kua nplaum tiv thaiv kab mob uas feem ntau cais cov microbes ntawm cov kab mob hauv plab hnyuv ntaws, zoo ib yam li lub xab npum ua hauj lwm kom tshem av, uas coj mus rau qhov tshuaj tiv thaiv thiab ntxiv cov xwm txheej ntawm cov kab mob no.
Cov Kab Mob Hlwb
Cov kab mob autoimmune yog ua thaum lub cev tiv thaiv kab mob mus rau haywire thiab tawm tsam nws tus kheej lub hlwb. Muaj ntau tshaj 100 hom mob autoimmune, tab sis feem ntau yog hom ntshav qab zib, mob ntshav qab zib, ntau yam sclerosis, rheumatoid mob caj dab, Crohn tus kab mob, thiab Hashimoto lub thyroiditis. Hauv cov kabmob no, lub cev tiv thaiv kabmob ua rau hlwb tsis zoo thiab ua rau raug mob ntawm lub cev uas txhais tau hais tias yog kev tiv thaiv.
Nws kwv yees tias 70 feem pua ntawm koj lub cev tsis muaj nyob hauv koj lub plab. Qhov no tsis yog xav tsis thoob thaum koj xav txog tag nrho cov kev mob toxins uas taug kev los ntawm koj txoj hnyuv tawm los pib rau thaum xaus. Koj lub plab hnyuv yog lined nrog ib txheej tshwj xeeb ntawm cov hlwb hu ua epithelial hlwb, uas nws muaj nuj nqi yog ua kom muaj kev tiv thaiv membrane. Cov hlwb hauv plab hnyuv yog sib txuas ua ke los ntawm kev sib zog kaw, uas pab kom lawv sib raug zoo ua ke thiab ua kom muaj kev tiv thaiv kab mob tiv thaiv cov kab mob, co toxins, thiab lwm cov tshuaj phem. Tab sis thaum cov kev sib zog ceev nrooj los ua kom qis, lawv tsis muaj zog ntawm lub cev qhov kev tiv thaiv thiab tuaj yeem cia qhov raug mob rau hauv lub cev los ntawm kev mob plab hnyuv. Qhov no yog lub npe "leaky plab" thiab tam sim no yog lub ntsiab lus kub hauv kev tshawb nrhiav kev kho mob.
Kev tshawb fawb tau pom tias xya ntau cov khoom noj tau pom muaj nyob rau hauv cov khoom noj muaj peev xwm ua rau lub nruj qis, ua rau lawv tsis muaj zog thiab ua rau plab hnyuv permeability. Qhov no, nyeg, qhib lub qhov rooj rau co toxins kom ua mob rau lub cev, uas tuaj yeem nce qhov yuav ua tau tsim ib qho mob autoimmune. Cov xya yim ntxiv yog cov suab thaj, ntsev, emulsifiers, organic solvents, gluten, microbial transglutaminase, thiab nanoparticles - tag nrho cov uas nquag siv hauv cov zaub mov ua tiav.
Cancer Cancer
Cov zaub mov ua haujlwm kuj tuaj yeem ua rau kom muaj cov kabmob kheesxaws. Lub sij hawm no, cov neeg ua haujlwm yog cov nqaij noj, xws li cov pluas su, nqaij npuas, hnyuv ntxwm, kub kub, thiab nqaij nyug nqaij lossis lwm yam khoom noj uas tau muab coj los kho kom thiaj li nyob tau. Txoj kev pheej hmoo kuj muaj xws li kev siv cov nqaij liab xws li nqaij nyuj lossis nqaij npuas. Noj tsawg li 50 gram ntawm cov ua tiav los yog nqaij liab txhua hnub, uas zoo li qhov sib npaug ntawm cov me me kub los yog ob lub ncuav ntawm nqaij npuas kib, tau pom tias yuav ua rau kom muaj kabmob kheesxaws raug 18 feem pua. Nws ntseeg tias qhov kev pheej hmoo twg yog los ntawm cov tshuaj uas siv los khaws cia cov nqaij los yog cov txheej txheem ua noj ua haus uas lawv khaws tseg, ob qho tib si uas yog txuam nrog cov kabmob carcinogenic.
Ntxhov Siab thiab Kev Nyuaj Siab
Yog tias koj tsis raug yuam los saib xyuas cov zaub mov noj tsis tau los, qhov no yog lwm txoj kev uas yuav ua rau koj xav tau. Cov pluas noj muaj zog hauv cov khoom noj uas tau ua tiav kuj yog txuas rau kev nce nqi ntawm kev ntxhov siab thiab kev nyuaj siab. Ib txoj kev xav yog qhov kis tau mus rau cov neeg ntxiv cov suab thaj yuav ua rau cov plhaw hauv koj lub plab, qhov twg feem ntau ntawm cov tshuaj serotonin tshwm sim. Serotonin yog ib qho tseem ceeb rau lub cev tsis zoo, thiab thaum noj tsis tau cov khoom noj uas muaj xws li cov tshuaj uas muaj tshuaj lom ntau ntau hauv cov zaub mov, nws tuaj yeem cuam tshuam rau koj lub cev kom muaj kev noj qab nyob zoo. Tsis tas li ntawd, nco ntsoov tias tag nrho cov neeg ntxiv cov suab thaj ua rau muaj ntshav qab zib ntau ntxiv thiab muaj cov tshuaj insulin ntau ntxiv, uas teev rau hauv cov lus tsa suab rau cov txheej txheem coaster metabolic uas ua rau muaj kev kub ntxhov ntxiv los ntawm kev qaug zog. Tsis tas li ntawd, txij li thaum cov neeg ntxiv sugars tuaj yeem ua yees heev, koj lub cev pheej craves ntau dua, rov qab ua dua li cov txheej txheem no.
Tag nrho, kev noj haus cov zaub mov hauv kev noj qab haus huv feem ntau yog txhais tau tias cov zaub mov tsis tshua zoo noj, uas ua rau lub cev tsis muaj nuj nqis rau lwm cov vitamins thiab minerals uas yuav tsum tau pab txhawb koj lub siab thiab kev xav hauv lub siab. Txawm hais tias nws tsis muaj peev xwm ua kom tshem tawm cov khoom noj los ntawm peb cov khoom noj txhua hnub, nws yog qhov zoo uas yuav tsum nco ntsoov txog qhov koj tau noj ntau npaum li cas. Txoj kev paub no yuav pab tsim kom muaj kev noj qab haus huv thiab pab kho mob ntau yam. Kuv ib txwm qhia rau kuv cov neeg mob tias cov zaub mov ua tau ib yam tshuaj los yog cov taug txhuam. Ua kom koj cov khoom noj ua haujlwm rau koj tsis tiv thaiv koj.
> Qhov chaw:
> Ahmed SH, Guillem K, Vandaele Y. Qab zib yees: thawb lub tshuaj yeeb-piam thaj kom zoo. Curr Opin Clin Nutritional Care . 2013; 16 (4): 434-9.
> Benoit Chassaing, Omry Koren, Julia K. Goodrich, li al. Dietary emulsifiers cuam tshuam rau plab mog microbiota txhawb kev mob plab thiab metabolic syndrome. Xwm . 2015; 519, 92-96.
> Lerner A, Matthias T. Cov kev hloov hauv plab hnyuv ceev nruj permeability txuam nrog cov zaub mov muaj ntau ntxiv piav qhia qhov nce xwm txheej ntawm tus kab mob autoimmune. Autoimmun Rev. 2015; 14 (6): 479-89.
> Poti JM, Mendez MA, Ng SW, Popkin BM. Puas yog cov khoom noj khoom haus thiab kev nyab xeeb txuas nrog cov zaub mov zoo ntawm cov khoom noj uas tau muag los ntawm cov tsev neeg hauv Teb Chaws Asmeskas? Kuv J Clin Nutr. 2015; 101 (6): 1251-62.
> Stanhope KL. Qab zib noj, kab mob metabolic thiab rog: Hauv lub xeev ntawm qhov tsis sib haum xeeb. Crit Rev Clin Lab Sci . 2015; Sep 17: 1-16.