Tsis txhob hnov qab cov kab lus marathon no
Nyob rau hauv hnub ua ntej koj marathon, koj nyob nraum yuav mus ua tshee thiab ntxhov siab , yog li koj pib packing thaum ntxov, tshwj xeeb tshaj yog yog hais tias lub marathon yog tawm hauv lub zos. Tau tag nrho koj lub khw (rau cov khoom noj, khoom noj khoom haus, thiab lwm yam) ua ob peb hnub ua ntej koj tawm, yog li koj tsis nyob ib ncig ntawm hnub ua ntej haiv neeg.
Ua raws li cov ntawv teev npe ntawm no mus ua kom paub meej tias koj tsis nco qab ib qho tseem ceeb, zoo li koj nkawm khau.
Cov Khoom Tseem Ceeb (Hauv Koj Nqa Nqa Ntawm Lub Hnab Yog Koj Taug Kev)
- Khiav khau
- Running thom khwm
- Cov tshuaj kws kho mob sau
- Daim ntawv pov hwm kev mob nkeeg
- Daim ntawv qhia (daim ntawv hla tebchaws yog tias lub tebchaws no tawm hauv lub tebchaws)
- Cov neeg nkag teb chaws nkag mus (yog tias tsim nyog)
- Kev ncig tebchaws nrog kev pom zoo thiab cov lus qhia
Tej Yam Khoom Uas Ris Tsho
Tshawb xyuas lub caij nplooj zeeg huab cua seb pom zoo li cas. Tab sis tsis txhob xav tias huab cua huab cua yeej muaj tseeb - koj yuav tsum tau npaj rau huab cua uas muaj 20 degree F kom sov thiab 20 degrees F dua tshaj qhov ntsuas cua txias.
- Singlet
- Tsho luv lub tsho
- Nees
- Ntev tes tsho khiav ntev
- Caj npuaj sov lossis lub hauv caug nkawm tho rau hnav koj lub caj npab thaum koj nyob tos thaum pib
- Kev ua si khiab mis
- Khiav lub kaus mom lossis daim iav
- Hnab looj tes
- Lub kaus mom sov (hnav thaum pib los yog thaum lub caij haiv neeg yog tias nws txias)
- Ob nkawm ntawm nkawm khau (rau kev mus ncig ua ntej lub marathon)
- Tsho ntev-tsho ntev tes tsho thiab khaub ncaws (kom sov tuaj thaum pib ntawm haiv neeg thiab muab pov tseg thaum koj sov)
- Tights lossis lwm tus ris ris
- Cov khaub ncaws hnav kom sov rau tom qab sib tw
- Tig flops swb rau tom qab cov haiv neeg
Lwm Cov Khoom Muag
- Lub cev Glide los yog Vaseline los tiv thaiv chafing
- Cov hnab yas khib nyiab loj (los zaum rau thaum koj nyob nraum tos lossis hnav yog tias nws tuaj nag thaum pib)
- Cov ntaub so ntswg los yog ntaub so quav (yog hais tias lawv khiav tawm ntawm qhov Port-a-Johns thaum pib)
- Sunglasses
- Kev ruaj ntseg pins rau koj haiv neeg kev sib tw
- Khiav saib nrog GPS lossis muaj peev xwm siv sijhawm
- Cov ntaub ntawv yuav tsum muaj rau kev sib tw ntawm haiv neeg
- Cov neeg hauv xov tooj yog tias nws tau xa tuaj rau koj ua ntej rau haiv neeg
- Sij hawm nti yog tias nws tau xa tuaj rau koj ua ntej rau haiv neeg
- Tshuaj pleev thaiv hnub
- Dej kua fais fab (yog tias koj npaj rau kev siv ib qho)
- Fanny pack or running belt (los tuav cov haiv neeg phem thiab lwm yam khoom)
- Band-aids
- Ua npuas ncauj, Cov nplaum, lossis lwm yam cuab yeej zaws
Tej Khoom Muag Tau Npaum Tau
Koj yuav xav ntim cov khoom noj uas koj twb tau sim ua ntej thiab thaum koj kawm tiav. Nco ntsoov kev cai ntawm txoj kev sib tw: Tsis muaj dab tsi tshiab rau hnub sib tw! Tsis txhob xav tias koj yuav muaj peev xwm yuav cov khoom siv hluav taws xob , tuav, lossis lwm yam khoom noj rau ntawm cov neeg ua yeeb yam. Nws zoo dua los yuav tau ua ntej ntawm lub sijhawm thiab ntim lawv, yog li koj lav zoo kom muaj cov khoom noj uas koj nyiam thiab koj tau kawm nrog yav dhau los.
- Cov dej haus
- Haiv neeg lub nkoj (zog tuav, kua nplaum, cov noob taum, lossis lwm cov khoom noj uas koj tau kawm nrog)
- Cov khoom noj txom ncauj / noj tshais (xws li, cov hnab yas, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, thiab lwm yam) Yog tias koj yuav ya, nco ntsoov muab cov khoom noj txom ncauj rau hauv koj lub hnab ntim khoom noj kom txaus rau lub dav hlau.
- Kev haus dej haus cawv
- Ntsev pob los sis cov ntsiav tshuaj (yog tias koj siv lawv hauv kev cob qhia)