"Kuv xav khiav ntawm Chicago Marathon thiab kuv pom tias nws yog muag tawm.Kuv puas tseem cia nws khiav tsis muaj ib haiv neeg?"
Thov txim kom hnov tias koj tuaj yeem tso npe rau lub caij nyoog marathon. Qee cov kev sib tw, tshwj xeeb tshaj yog cov loj marathons, yog cov neeg nyiam heev thiab muaj peev xwm ncav lub hli ua ntej hnub sib tw. Yog li ntawd, ntau tus neeg tau khiav mus rau npe rau ib haiv neeg thiab xav tias lawv tau raug kaw.
Txawm hais tias nws yuav ntxias mus dhia mus rau hauv ib haiv neeg uas tsis tau them rau nws, qhov kev xyaum ua "kev sib ntaus" los yog "rogue khiav" ib haiv neeg tsis yog lub tswv yim zoo rau ntau yam. Ua ntej tshaj plaws, cov thawj coj saib xyuas tau txwv txiav lawv cov haiv neeg kom paub tseeb tias cov khiav thiab cov neeg taug kev muaj kev nyab xeeb thiab kev lom zem. Lawv npaj lawv cov chav kawm, xws li dej thiab kis las, thiab kev pab them nqi kho mob raws li cov neeg uas tau kos npe rau haiv neeg. Yog li, yog tias koj dhia hauv tsis muaj kev sau npe, koj ua cov hoob kawm ntau dua thiab coj cov kev sib tw ntawm cov neeg khiav dej num uas tau them rau cov kev pab cuam.
Ntxiv nrog rau qhov ua tsis zoo rau kev ua si , koj yuav tau dag koj tus kheej los ntawm kev ntaus nkauj vim tias koj yuav plam tawm ntawm qee qhov kev sib tw ntawm qhov kev sib tw ua kev lom zem thiab kev txhawb zog, xws li cov duab sib tw, kev qhuas, thiab kev ncaj ncees ntawm lub sijhawm ntaus ntawv . Thiab yog tias koj tau ntes tau khiav raws li tus khiav tsis muaj npe, qee lub koomhaum sib tw thiab khiav pawg yuav txwv koj ntawm cov haiv neeg yav tom ntej.
Yog li, ua koj tus kheej thiab lwm tus runners ib tug nyiam: Ua ntse, zoo, thiab muaj kev ruaj ntseg los ntawm kev sib tw khiav haujlwm uas koj tau teev npe rau. Thiab kom paub tseeb tias koj paub thaum sau npe rau kev sib tw loj ces koj tuaj yeem sau npe tau thaum ntxov.
Ntxiv rau Marathons:
- Sab saum toj caij nplooj ntoos hlav US Marathons
- Sab saum toj Caij Tebchaws Asmeskas Marathons
- Sab saum nruab ntug US Marathons
Tsis tas li ntawd saib: