Cov hom kev noj zaub mov yog ib txoj kev noj mov noj qee zaum siv los ntawm lwm cov tshuaj los txhawb kev hnyav . Tsis tas li ntawd, hais tias kom tua cov kab mob, cov ntshav hom kev noj haus yog los ntawm kev tshawb xav tias koj cov hom ntshav txiav txim siab uas cov khoom noj uas koj yuav tsum haus kom thiaj li tau txais kev noj qab haus huv.
Keeb Kwm
Cov hom kev noj haus tau tsim los ntawm Peter D'Adamo, yog ib tus kws kho mob naturopathic uas qhia txog tias tib neeg teb ntau cov zaub mov nyob ntawm seb lawv cov hom ntshav.
Lub tswv yim tom qab kev noj haus yog kev ntseeg hais tias noj zaub mov nrog lectins (ib hom protein) uas tsis sib haum nrog ib tus neeg ntshav cov ntshav yuav ua rau ntshav ntog, hu ua agglutination, thiab ua rau muaj teeb meem mob xws li mob plawv los sis mob raum los yog mob cancer. D'Adamo kuj yog qhov qhia tias tus neeg cov ntshav muaj feem xyuam rau lawv txoj kev muaj peev xwm los zom cov zaub mov ntau yam vim qhov sib txawv hauv cov hnyuv tawm los ntawm cov ntshav sib txawv. Ntshav hom O, piv txwv li, yog xav kom zom cov nqaij zoo vim muaj qis acid plab.
Thaum noj mov raws li ib txoj kev npaj pluas noj uas tsim los rau koj hom ntshav, D'Adamo qhia tawm, koj tuaj yeem zom cov khoom noj kom zoo dua, tsis txhob muaj cov nyom zoo ntawm cov lectins, thiab-ua-poob phaus thiab txhawb koj txoj kev noj qab haus huv.
Cov Ntshav Ntshav Li Cas?
Ntawm no yog cov qauv ntawm cov ntshav hom zaub mov:
- Cov neeg uas muaj hom ntshav A (uas yog D'Adamo hu ua "cultivator") yuav tsum ua raws li kev noj cov zaub mov, feem ntau tsis muaj nqaij noj zaub, nrog cov txiv hmab txiv ntoo, zaub, nplej, taum, legumes, txiv ntseej, thiab noob
- Cov neeg uas muaj hom ntshav B ("tus neeg laus") yuav tsum noj zaub mov ntau yam (xws li txiv hmab txiv ntoo, zaub, nplej, taum, legumes, nqaij, nqaij qaib, ntses, qe, thiab mis) tab sis tsis txhob noj cov noob txiv thiab noob
- Cov neeg uas muaj hom ntshav AB ("enigma") tuaj yeem haus cov khoom noj khoom haus uas tau pom zoo rau hom ntshav A thiab B, txawm hais tias aiming rau cov vegan noj zaub yog tias hom tshuaj no
- Cov neeg uas muaj hom ntshav O ("tus neeg yos hav zoov") yuav tsum lo rau ib qho khoom noj tsis muaj mis dawb thiab tsis muaj lis piam nyob hauv cov nqaij, tsawg hauv cov nplej, thiab nrog ib nrab zaub, qe, txiv ntseej, thiab noob
Qhov tseeb, cov hom kev noj ntshav ntsuas cov zaub mov thiab kom noj cov zaub mov tiav.
Cov hom kev ntsuas ntshav kuj muaj xws li cov lus qhia siv ce. Piv txwv, relaxing ce xws li yoga thiab tai chi raug pom zoo rau hom ntshav A, siv cov kev ua si yooj yim xws li taug kev thiab ntaus pob tesniv raug pom zoo rau ntshav B, ua ke ntawm kev ua kom lub cev muaj zog thiab sib zog ua haujlwm kom pom zoo rau ntshav hom AB, thiab nyhav Cov kev ua ub no zoo li khiav yog raug pom zoo rau ntshav hom O.
Cov txiaj ntsig
Cov kws kho mob hais tias ntshav hom zaub mov tuaj yeem pab kom koj hlawv roj ntau dua, ua kom koj lub zog muaj zog, ua rau koj lub cev tsis muaj zog, txhawb kev hnyav, thiab txo koj cov teeb meem loj xws li mob plawv thiab cancer. Txawm li cas los xij, tam sim no tsis muaj pov thawj ua pov thawj los txhawb cov lus pom zoo no.
Cov kev tshawb fawb muaj nyob rau ntawm hom kev ntsuas ntshav uas muaj xws li kev tshawb fawb hauv phau PLoS One hauv 2014. Rau txoj kev tshawb no, 1,455 cov neeg tuaj teb sau cov lus nug uas tsim los txiav txim seb yuav siv sij hawm ntau npaum li cas lawv noj cov khoom noj hauv ib lub hlis.
Nyob rau hauv lawv cov lus nug ntawm cov lus nug, cov neeg soj ntsuam pom tau tias tom qab noj zaub mov zoo ib yam li cov hom ntshav A lossis ntshav hom AB tau txuam nrog ntshav siab thiab qis dua cov qib roj cholesterol. Tom qab noj zaub mov zoo ib yam li cov ntshav uas tau muab rau ntshav O hom tshuaj tiv thaiv qis tshaj ntawm cov mob triglycerides (theem siab ntawm cov ntshav no tau txuam nrog kev mob plawv), tsis muaj kev koom tes tseem ceeb rau cov ntshav B .
Vim tias cov koom haum no tau tshwm sim ntawm cov neeg koom hauv cov ntshav, cov kev tshawb fawb sau ntawv hais tias lawv cov kev tshawb pom tsis rov qab txog txoj kev xav tom qab cov ntshav hom zaub mov.
Txawm hais tias txoj kev tshawb no qhia tias cov ntshav hom zaub mov yuav muaj txiaj ntsim zoo rau qee tus neeg, tshawb xyuas cov ntawv tshawb fawb hauv American Journal of Clinical Nutrition nyob rau xyoo 2013 tau pom tias yuav tsum tau tshawb fawb ntxiv los txhawb cov lus nug txog kev noj qab haus huv. Rau qhov kev ntsuam xyuas, cov kws tshawb fawb tau saib 16 daim ntawv tshaj tawm txog cov hom zaub mov thiab xaus lus tias "tsis muaj ntawv pov thawj tam sim no muaj pov thawj rau cov kev pabcuam kev noj qab haus huv ntawm cov ntshav hom zaub mov."
Caveats
Txij li cov khoom noj uas tau sau tseg rau hom ntshav A thiab O yog ib qho kev txwv, muaj qee qhov kev txhawj xeeb tias cov tib neeg ua raws li cov kev noj haus no yuav tsis ua tiav kev haus dej ntau ntau cov vitamins thiab minerals uas tseem ceeb rau kev noj qab haus huv. Txawm hais tias cov neeg pabcuam kev noj zaubmov tuaj yeem hais tias kev siv cov khoom noj muaj peevxwm pab dieters raws li lawv cov zaubmov xav tau, xws li kev pabcuam tsis suav tias yog kev hloov tsimnyog rau kev nojqab haushuv, kev npaj pluas noj.
Sim Cov Ntshav Ntshav
Thaum noj cov zaub mov noj tej zaum yuav muab qee cov kev pab cuam rau qee zaum, tom qab qhov kev noj qab haus huv kev ua haujlwm uas yog siv cov kev tswj kom tsis txhob muaj peev xwm thiab ua tsis tu ncua yog feem ntau suav hais tias yog qhov zoo tshaj plaws rau kev poob phaus. Yog tias koj xav tias nws sim, nco ntsoov nrog koj thawj qhov chaw kho mob tham.
Qhov chaw:
Cusack L1, Buck Buck E, Compernolle V, Vandekerckhove P. "Ntshav hom zaub mov tsis muaj pov thawj txhawb: ib qho kev ntsuam xyuas." Kuv J Clin Nutr. 2013 Jul; 98 (1): 99-104.
Wang J, García-Bailo B, Nielsen DE, El-Sohemy A. "ABO genotype, 'blood-type' noj cov zaub mov thiab cov kab mob cardiometabolic." PLoS Ib. 2014 Lub Yim Hli 15; 9 (1): e84749.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.