Astaxanthin yog ib yam khoom muaj nyob hauv microalgae, krill thiab tej nqaij nruab deg xws li ntsev, ntses, thiab ntses. Nws yog ib qho carotenoid, yog li nws muaj feem xyuam rau vitamin A , beta-carotene thiab lwm yam carotenoids lutein thiab zeaxanthin. Nws yuav muaj antioxidant thiab anti-inflammatory zog.
Yog tias qhov tseeb, astaxanthin yuav yog vim li cas ntses thiab cov nqaij nruab deg tau zoo rau koj (nrog rau cov uas tsis muaj calorie ntau thiab nplua nuj noj qab haus huv omega-3 rog).
Carotenoids, feem ntau, yog xav kom muaj txiaj ntsim zoo rau koj txoj kev noj qab haus huv vim lawv muaj peev xwm tiv thaiv tau cov kab mob antioxidant. Cov kev tshawb fawb pejxeem qhia tau tias cov neeg uas noj cov zaubmov nplua nuj hauv cov carotenoids yuav muaj kev pheej hmoo ntawm cov kab mob plawv. Tab sis nws yog tiag tiag tsis tau paub ntau npaum li cas ntawm cov nyiaj poob haujlwm yog vim muaj tej yam khoom noj los yog carotenoids.
Salmon, trout, thiab cws yog txhua yam zoo ntawm cov kab mob astaxanthin. Lawv tsis tshua muaj calorie ntau ntau thiab cov rog tag nrho, ntxiv rau lawv muaj qhov tseem ceeb omega-3 fatty acids.
Nyiaj Noj Qab Haus Huv
Astaxanthin kuj tuaj yeem pab tiv thaiv lossis kho cov kab mob plawv, mob plab, txiv neej ntxiv lawm, mob lub cev thiab mob ntshav qab zib, thiab txo qhov tsis xis nyob ntawm menopause. Yam tsawg kawg, kev kuaj kev tshawb fawb ntawm cov tsiaj tau pom ib co lus cog tseg, tab sis kev tshawb fawb soj ntsuam hauv tib neeg tsis muaj. Tsuas yog ob peb qhov ua ntej thiab me me, cov kev tawm dagzog tau raug luam tawm, yog li nws ntxov dhau los paub yog tias astaxanthin yeej yog ib tus neeg saib xyuas kho mob lossis tsis yog.
Qhov tseeb tiag, muaj pov thawj ntau heev tsis tas yuav tsim nyog rau ib yam khoom uas yuav tsum tau muab rho tawm, ua rau cov tshuaj thiab muag raws li kev noj zaub mov ntxiv. Astaxanthin tau ua lag luam nrog cov neeg pab leg ntaubntawv uas txhawb nqa cov nqaij mob, ua rau cov phev muaj zog, txhawb cov kabmob zoo thiab zoo rau koj lub zeem muag. Tab sis cov kev thov no tau ua nrog me me los yog tsis muaj pov thawj.
Astaxanthin zoo li zoo, tab sis tam sim no muaj tsis muaj pov thawj tias cov tshuaj yuav pab tiv thaiv lossis kho tej mob. Tej zaum koj yuav zoo dua tau txais koj cov astaxanthin los ntawm cov khoom noj xws li ntses liab thiab lub hauv paus thiab tawm cov tshuaj. Thiab nco ntsoov, nrog koj tus kws kho mob tham ua ntej koj noj cov tshuaj noj.
Cov chaw
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