Txoj cai qauv rau koj lub hom phiaj thiab cov kev xav tau
Kev noj qab haus huv thiab kev noj qab haus huv yog saturated nrog cov hmoov protein thiab feem ntau zaus, peb hnov cov lus tsis sib haum txog qhov zoo tshaj plaws. Vim tias txhua tus neeg muaj lub cev tshwj xeeb rau lawv, tib neeg muaj ntau yam kev xav tau thaum nws tuaj cuag cov tshuaj protein. Qhov feem ntau txhua tus neeg tuaj yeem pom zoo, txawm li ntawd los, puas yog lawv xav tau ib daim ntawv teev npe uas lawv tuaj yeem nkag siab thiab tau muab coj los ua raws li qhov tsim nyog tau.
Kuv tseem xav tau protein ntau npaum li cas? Yuav cov hmoov protein pab nrog poob phaus ? Yuav nws saj tas? Nrog rau ntau cov lus nug uas nyob ib ncig ntawm lub ntsiab lus, tsis hais, rhiab siab rau tej yam xws li kua thiab whey los yog gluten (daim ntawv sau mus), peb tau tawg cia cov hmoov zoo tshaj plaws raws li cov kev xav tau ntawm cov neeg siv.
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Muaj ib lub sij hawm thaum cog cov protein ntau tau yooj yim los ntawm, tab sis tam sim no nws nyuab dua kom nrhiav tau ib qho uas tsis muab los ntawm peb cov phooj ywg rooted. Yog li dab tsi teev Aloha apart from tus so? Ua ke ntawm cov organic protein pea, organic hemp noob protein, thiab organic pumpkin noob protein nyob hauv cov hmoov no tau los hauv "tiav protein." Qhov no txhais tau tias nws muaj tag nrho cov tseem ceeb amino acids, uas tsis yog txhua yam cog qoob protein . Tsis tas li, tsis muaj cov khoom qab zib zoo noj (lawv siv cov txiv maj phaub xyaw qab zib) thiab nws hais rau cov neeg tsis muaj zog, tsis pub muaj kua thiab dawb.
Flavours: Qhob noom xim kasfes thiab vanilla
Protein: 18 grams ntawm ib qho 2-qhwv noj
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Qhov no ua kom txias, 100% nyom pub zaub protein ntau, yog tsim los ntawm nyuj cov kua mis ntawm cov liaj teb me hauv Northern California. Cov kua protein yog cov khoom muaj tsuas yog li no cov khoom liab qab no yog dawb ntawm cov khoom siv dag zog, xim thiab sweeteners. Nws tseem yog GMO dawb, kua dawb thiab Gluten dawb. Yog tias koj tab tom saib ntawm Amino Acid cov ntsiab lus, qhov no muaj 5.9 ntawm BCAAs ntawm ib qho kev pab (nrog rau tag nrho cov cai ntawm cov ntawv sau). Cov neeg lag luam tuaj yeem xaiv ntawm ib lub hnab thiab ib-tsib phaus (tab sis tej yam khoom qab zib tsuas tuaj ib qhov me me xwb). Yog Whey tsis yog qhov koj xaiv ntawm cov protein, Naked kuj ua rau lwm cov hmoov uas muaj kev xyuas zoo.
Nrog ntau tshaj 1,600 txheeb xyuas thiab 76% yog cov neeg muas noj tsib lub hnub qub nyiam ua li cas ntshiab cov mis mos no thiab xav tias nws qab qab zoo txawm tias lawv ntxiv rau.
Flavors: Chocolate, Strawberry, unflavored, thiab vanilla
Protein: 25 grams ntawm ib qho 2-qhwv noj
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Dab tsi ua rau WelleCo qhov kev xaiv rau kev noj mov yog qhov nws muaj ntau hom kev pabcuam, tshwj xeeb yog nws muaj ntau qhov chaw muaj protein ntau. Xav txog nws zoo li qhov no: ib yam li nws tau pom zoo kom peb noj cov zaub mov ntawm tag nrho cov khoom noj khoom haus, nws tseem ceeb heev kom nrhiav tau cov hmoov uas muaj ntau tshaj ib hom protein. No xyov hmoov siv cov hmoov nplej xim liab thiab pea thiab tseem ua nrog probiotics los pab txhawb kev mob digestive. Thaum nws los noj cov khoom noj muaj protein ntau rau noj mov, nco ntsoov tias cov suav fiber ntau nyob rau sab nraud, yog li koj yuav hnov qhov fuller ntev zog (thiab fiber ntau cov ntshav qab zib). Hauv qhov no, muaj 4 g ib daig.
Flavours : Qhob noom xim kasfes thiab vanilla
Protein: 16.2 grams ntawm 1-qhwv noj
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Peanut butter lovers zoo siab. Cov hmoov no yog yooj yim heev uas nws yooj yim los hlub. No xyov NorCal Organic ntxiv yog ua los ntawm cov txiv laum huab xeeb, uas txhais tau hais tias tsis yog cov ntawv sau tsawg heev thiab nkag siab tiam sis nws tsis muaj kua, gluten thiab mis nyuj. Ib qho pabcuam boosts 4g ntawm fiber ntau thiab 21% ntawm koj qhov kev xav tau ntawm magnesium txhua hnub. Cov txiv laum huab xeeb yog 100% mechanically ua (tsis siv cov kuab tshuaj) ntawm ib thaj teb hauv Southwest Texas.
Txhua lub hnab ntim nrog 32 hnab thiab yog pheej yig heev.
Flavour : Peanut butter
Protein : 21 grams ntawm ib qho 2-qhwv noj
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Yog hais tias peb yuav haus peb cov protein, peb yuav zoo li tau txais lwm cov vitamins thiab cov as-ham thaum peb nyob ntawm nws, txoj cai? Amazing Grass tsis tsuas npog koj cov protein, tab sis kuj muaj ob qhov puv txiv hmab txiv ntoo thiab veggies ntawm ib pluag noj thiab muaj Alfalfa, Spirulina, Chlorella thiab Acai thiab muaj xya alkalizing zaub. Qhov "Amazon Choice" siv cov organic cov pean protein, organic quinoa, cov protein ntau thiab cov chia kom pom cov protein ntau.
Hos cov neeg muas zaub tseem ceeb tshaj qhov no yog nyob rau sab tshooj lawv zoo siab nrog cov khoom thiab xav tias nws tsim nyog rau tus nqi.
Flavours : Qhob noom xim kasfes, chocolate txiv laum huab xeeb, thawj, thiab vanilla Protein : 20 grams rau 1-daus serving
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Txawm tias cov hmoov thooj tshuaj nrog cov khoom noj siab tshaj plaws tseem tsis tuaj yeem rov hais dua. Qhov no yog qhov tseeb ntawm txoj kev ua neej nyob rau hauv. Qhov no tsuas yog ob yam khoom xyaw (cov kua protein muaj protein thiab cov tsis muaj GMO sunflower lecithin), cov hmoov no yog dawb ntawm cov khoom noj khoom haus, khoom qab zib, kua, gluten, thiab whey concentrate siab dua hauv cov protein ntau dua whey concentrates). Qhov no yog ib qho ntse rau txhua tus uas muaj tus kab mob lactose heev.
Flavour : Unflavored
Protein: 20 grams ntawm 1-qhwv noj
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Qhov no hits lub cim ntawm muaj ntau yam protein ntau: cov hmoov av cov hmoov av av, cov noob organic chia, cov kua protein ntau, thiab cov organic protein pea. Muaj ib qho me me ntawm qab zib, tab sis nws yog nyob rau hauv daim ntawv ntawm stevia thiab monk txiv hmab txiv ntoo Extract, uas tsis muaj calorie ntuj xaiv. Lub saj thiab smoothness yog dab tsi cov neeg yuav khoom siv zoo siab ua kev zoo siab rau hauv lawv cov kev xyuas.
Flavors : Creamy chocolate fudge thiab creamy vanilla taum
Protein : 21 grams ntawm ib qho 2-qhwv noj
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Qee lub sij hawm koj tab tom nrhiav ib qho khoom noj muaj zog loj, ua rau koj tab tom nrhiav kom tau qee cov leeg, lossis lwm yam kev noj qab haus huv thiab kev noj haus. Cov kua roj vegan cov hmoov nplej, packs ib cov punch protein thiab ua nrog cov nqaijrog cov nyom ntawm cov chaw xws li whole grains, noob, thiab legumes. Qhov sib xyaw kuj tseem muaj Ashwagandha, uas yog tshuaj ntsuab xav los pab tawm tsam kev nyuab siab, mob, thiab cortisol (uas, tig mus, pab txhawm rau kev txhawb nqa). Muaj qis-glycemic Performance index, koj cov ntshav qab zib nyob ruaj khov thiab koj xav tias tag nrho tom qab noj. Cov neeg tshawb xyuas no nyiam qhov no rau kev noj mov, kev ua haujlwm ua ntej thiab postworkout. Svetol Green Kas fes taum extract pab hlawv roj lawm.
Flavours : Qhob noom xim kasfes, kas fes, qub, thiab vanilla
Protein: 28 grams ntawm 1-qhwv noj