Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 250
Rog - 1g
Carbs - 63g
Protein - 3g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 2 (1 khob txhua)
Smoothies tsis tsuas delicious tab sis yuav tau tag nrho koj tsev neeg tawm mus noj qab haus huv pib thaum sawv ntxov, thiab yog ib qho kev xaiv zoo tagnrho rau noj tshais rau-tus-mus. Lawv kuj yog ib txoj hauv kev los qhia koj cov menyuam txog txiv hmab txiv ntoo thiab zaub uas lawv yuav tsis kam ua.
Muaj ntau yam zaub mov txawv los xaiv, tab sis yog tias koj muaj kev fab tshuaj, nrhiav ib daim ntawv qhia ua haujlwm rau koj tuaj yeem zoo li nyuaj. Yog tias koj muaj qhov ua tsis haum ntawm cov mis nyuj, koj yuav ua rau koj cov kua txiv tsis muaj mis nyuj, xws li xaiv 100% kua txiv los yog siv lwm txoj haus mis, xws li kua mis, kua mis los yog mis nyuj. Ib qho ntawm cov kev xaiv no yuav tso cai rau cov uas muaj kev tsis haum rau mis nyuj ua rau lub zoo meej smoothie!
Cov khoom xyaw
- 1 mus rau 2 khob kua txiv kab ntxwv los yog mis nyuj tsis muaj mis nyuj
- 2 lub txiv tsawb, tshiab lossis khov
- 2 khob hulled strawberries, tshiab los yog khov
- Kua txiv ntawm 1 txiv qaub
- 1 tablespoon zib mu
- 1 tablespoon av flaxseed (tsis ua los tau)
Npaj
- Hauv ib rab, muab 1 khob kua txiv los yog mis nyuj, kua txiv tsawb, txiv tsawb, txiv qaub kua txiv, kua txiv, thiab flaxseed, yog tias siv.
- Muab cov kua txiv hmab txiv ntoo, ntxiv kua txiv hmab txiv ntoo los yog mis nyuj tsawg dua ib zaug, yog tias tsim nyog, kom txog thaum lub smoothie yog tuab tab sis pourable. Ua haujlwm tam sim ntawd.
Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua
Koj muaj ob peb txoj kev xaiv thaum nws tuaj yeem ua kua mis tsis muaj mis nyuj haus Cov kua mis nyuj ntau dua hauv calorie ntau ntau, tab sis kuj muaj ntau cov protein thiab B vitamins.
Almond mis nyuj, ntawm qhov tod tes, yog siab dua hauv vitamin D thiab calcium.
Kua mis niam tsis yog ib txwm nyiam tshaj plaws; Txawm li cas los muaj coob tus neeg tsis noj nqaij zoo nrog cov kev xaiv no. Cov mis nyuj muaj kua roj hmab zoo nkauj, uas feem ntau ua haujlwm zoo hauv lub smoothie. Cov mis nyuj yuav muaj roj omega 3 fatty acids, tab sis nws yog qhov tseem ceeb uas yuav tau siv ib qho uas muaj zog nrog calcium thiab vitamins kom tau qhov zoo tshaj plaws zoo.
Koj yuav pom tias daim ntawv qhia no tsis suav nrog dej khov-qhov no yog vim qhov kev ua kom yuam kev rau cov neeg tsis muaj cwj pwm tsis zoo pub haus cov dej khov thiab siv cov txiv hmab txiv ntoo uas khov dua. Qhov no muab ntau tshaj qhov tsw thiab pab kom cov smoothie tsis ua dej ua kua. Kev sib xyaws ntawm cov txiv hmab txiv ntoo tshiab thiab khov nab kuab zoo nyob ntawm seb koj muaj ntawm tes. Rau qhov zoo tshaj plaws, tsawg kawg yog ib nrab ntawm cov txiv hmab txiv ntoo yuav tsum khov.
Thaum koj tau tsawb uas ua haujlwm dhau los lawm, cia li tev lawv thiab muab tso rau hauv lub hnab yas zippered hauv koj lub taub yees txias.
Lawv yuav ua tau zoo kawg rau cov khoom pov tseg rau hauv koj lub smoothie thaum lub sijhawm ntawv. Tsis txhob txhawj xeeb yog tias lawv tig qee xim av-lawv cov tsoos tsho yuav tsis raug cuam tshuam. Cov txiv tsawb uas tau khov dua yuav ntxiv ib qhov kev ntxaum ntxaum rau lub smoothie.
Lub smoothie kuj yog ib daim ntawv qhia zoo tshaj plaws rau kev nkaum hauv qee yam kev noj haus. Av flaxseed yog nplua nuj hauv omega-3 fatty acids uas yog ib qho tseem ceeb rau kev mob plawv, zoo li ua rau muaj fiber ntau.
Lwm qhov kev xaiv yog ntxiv cov chia noob, uas yog cov tseem ceeb hauv kev tsim cov ntsiab lus ntawm fiber ntau ntawm smoothie. Nco ntsoov tias chia cov noob yuav nqus tau dej kom tsis txhob ntxiv ntau dhau, vim nws tuaj yeem cuam tshuam txog qhov tob tob ntawm koj lub smoothie.
Yog tias koj nyiam koj lub vij sweeter rau sab sweeter koj tuaj yeem ntxiv cov khoom xyaw xws li maple phoov, agave, zib ntab, los sis cov uas tsis yog calorie sweeteners yog tias koj xav noj cov calorie hauv kos.
Lub tswv yim zoo thaum ua ib qho smoothie yog ncuav rau hauv dej ua ntej, ces ntxiv cov khib nyiab. Qhov no yuav pab ua kom txhua yam khoom xyaw uas zoo sib xws. Yog tias koj muaj qhov seem uas yog, ncuav rau hauv popsicle tuaj pwm thiab khov rau qhov khoom txom ncauj zoo!