Puas Yog Koj Tiag Yuav Siv Tau Gluten-Dawb Ua Npaws?

Cov npe no muaj kev ruaj ntseg ntawm cov khoom noj tsis pub muaj zog

Yog tias koj muaj kab mob los yog kab mob tsis muaj zog, txhua yam uas koj muab tso rau hauv koj lub qhov ncauj (thiab thaum kawg hauv koj lub plab) yuav tsum tau gluten dawb ... yog li, koj yuav tsum tau nrhiav cov tshuaj hnoos uas tsis muaj gluten.

Zoo hmoo, muaj ob peb txoj kev xaiv-nrog rau cov hom lag luam uas muaj npe-muaj. Gluten tsis hnoos tshuaj tsis haum yog:

Koj tuaj yeem nrhiav tau cov no feem ntau hauv koj lub chaw muag yeeb tshuaj los yog kom lawv nyob online. Cov tshuaj hnoos hnoos hawb pob uas tau sau rau hauv qab no yog "gluten free" yuav tsum tau ua raws li US Gastronomy thiab Drug Administration gluten-free txheem , uas xav kom lawv muaj tsawg tshaj 20 yam ntawm ib lab .

Hmoov tsis, tsis muaj ib qho tshuaj tsw qab uas tau tso cai gluten dawb , uas txhais tau hais tias lawv tau ntsib ntau cov qauv (feem ntau, cov khoom uas muaj ntaub ntawv pov thawj glutens tsis muaj tsawg tshaj li 10 feem ntawm ib lab ntawm gluten, thiab cov khw ua haujlwm ntxiv sourcing cov khoom xyaw raw).

Gluten-Dawb Yeeb yam ntawm Nrhav Tshuaj Nruag

Ntawm no yog daim ntawv teev cov tshuaj hnoos nrov, nrog rau lawv cov ntshav tsis raug cai:

Ib lo lus los ntawm

Nco ntsoov tias daim ntawv no tsuas siv tau rau cov tshuaj hnoos hauv Tebchaws Meskas nkaus xwb. Txawm li cas los xij, tsawg kawg yog ib qho glutens tsis hnoos tshuaj tsw qab-Jakeman's-muaj ob qho tib si hauv Teb Chaws Asmeskas thiab hauv European Union.

> Source:

> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.