Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 385
Rog - 11g
Carbs - 51g
Protein - 10g
Tas nrho cov sij hawm 25 min
Npaj 15 min , Noj 10 min
Cov Hauj Lwm 4 (2 lub ncauj lus)
Nplawg los lemony khoom cua Fabkis ci rau ib pluag tshais uas tag nrho tsev neeg yuav zoo siab. Fabkis toast yog zaub mov zoo rau cov menyuam yaus, tam sim no nrog cov ntse, teeb, citrusy zing.
Muaj hmoo rau Fabkis toast lovers, authentically ua sourdough mov yog tsawg hauv FODMAPs. Tiag tiag sourdough cij yog leav nrog sourdough oob khab, es tsis txhob ntxiv bakers 'poov. Cov microbes hauv lub lag luam noj qee lub FODMAPs hauv khob cij khob rau koj!
Sourdough bread muab ib lub zoo meej kev ntxhib los mos thiab savory tsw rau no tais. Npaj ua ntej thiab nquag lub hauv paus yogurt; nws yuav yog ib qho coj los txhim kho ua ke thaum sawv ntxov.
Cov khoom xyaw
- 1¼ khob lactose-free yogurt
- 2 teaspoons tshiab txiv qaub zest
- 1 tablespoon fresh juice
- 1 tablespoon qab zib
- 4 lub qe loj loj
- ½ khob mis tsis muaj lactose
- 1 teaspoon vanilla extract
- 1 teaspoon av cinnamon
- 1 tablespoon qab zib
- 1 tablespoon butter
- 8 lub tho dawb sourdough cij (li 10 ooj)
Npaj
- Hmo ua ntej, los yog tsawg kawg peb teev ua ntej npaj siab ua kom tiav, muab cov kua mis nyeem qaub rau hauv ib sab cias uas muaj ib qho txheej txheem ntawm cheesecloth, dej kas fes los yog ntawv so tes. Cia whey mus rau ntws tawm kom txog thaum 1 khob ntawm thickened yogurt. (Ntxiv rov qab me ntsis whey yog tias ntau cov dej ntshiab tawm thaum hmo ntuj.)
- Nyob rau hauv ib lub tais me me ua ke ntawm yogurt, txiv qaub zest, txiv qaub kua txiv, thiab qab zib, thiab muab tso cia.
- Hauv 13 x 9-nti ci phaj, ntaus ua ke qe, mis nyuj, vanilla extract, cinnamon, thiab qab zib kom txog thaum zoo sib xyaw.
- Nyob rau hauv ib tug loj skillet, yaj ib nrab ntawm butter butter tshaj medium tshav kub. Thaum lub butter yog yaj, so ib nrab ntawm lub khob cij slices nyob rau hauv lub qe tov. Siv lub diav rawg kom tig lub khob cij kom nws xau ob sab.
- Thaum cov npauj npaim npuav thiab cov tshuaj tsw qab, muab cov khob cij ntub tso rau hauv ib lub lauj kaub rau hauv lub laujkaub tais diav thiab noj kom txog thaum qab qav qis, thiab tom qab ntawd tig mus ci. Ci yog ua tiav thaum nws yog xim kasfes ob sab.
- Muab cov plaub ncuav ntawm plaub tov rau plaub lub phaj, thiab rov ua dua qhov txheej txheem no nrog ob feem ntawm cov mov ci.
- Muab ib lub dollop ntawm cov kua txiv hmab txiv ntoo sau rau saum toj ntawm txhua daim ntawm cov tais diav Fabkis, ci nrog ob lub ncuav ci ntawm toast, nphoo nrog cinnamon thiab pab sov.
Muaj Variations thiab Hloov Txawv
Ua kom daim ntawv no gluten tsis pub, tsis-FODMAP glutens tsis pub noj mov yuav tsum tau hloov rau lub khob cij sourdough.
Lwm cov txiv hmab txiv ntoo citrus yuav siv tau rau ntawm qhov chaw ntawm lub txiv qaub: sim txiv kab ntxwv los sis txiv qaub!
Los sis do qee cov tsiaj qus hauv cov qos yaj ywm. Lawv yog cov tsawg-FODMAP!
Yog hais tias koj nyob hauv ntim koj cov khoom noj "qhaub cij," siv cov phom rov qab los ua ib lub khob cawv txiv ntseej nrog tsawg-FODMAP muesli.
Kev Ua Noj thiab Kev Pab Tswv Yim
Caj hlais ua rau Fab Kis zoo heev; nws yog ib txoj hauv kev zoo uas yuav tau siv cov khoom qub.