Calories nyob rau hauv Cov Hnub thiab Lawv Cov Kev Noj Qab Haus Huv
Cov txiv hmab txiv ntoo ntawm lub hnub plum tsob ntoo, hnub tau muab cog rau txij ancient zaug. Muaj ntau tshaj 100 ntau hom hnub tim ntoo, uas loj hlob zoo tshaj plaws nyob hauv thaj av qhuav. Cov hnub dai nyob rau hauv cov dej loj hauv cov ntoo thiab ntau yam hauv kev ntxhib los mos, los ntawm tawv, qhuav ntau hom, los ntawm cov khoom qub uas tsis zoo, xws li cov neeg hauv zos, cov hnub nyoog loj xws li medjool hnub.
Txawm hais tias cov hnub tim tuaj yuav qhuav, lawv yog cov txiv hmab txiv ntoo tshiab. Tshiab, tag nrho cov hnub muaj tsuas 30 feem pua ntawm cov dej noo, ua rau lawv ib txwm yog ib txwm "qhuav txiv hmab txiv ntoo."
Dav paub txog lawv txoj kev siv kho cem quav, cov hnub yuav tsis tuaj yeem tau txais cov khaub ncaws zoo nkauj. Tab sis cov hnub yog nplua nuj ntawm fiber ntau thiab carbohydrate. Lawv tuaj yeem ua haujlwm zoo thiab muaj peev xwm siv tau cov khoom noj muaj protein ntau, noj tshais porridge, thiab khoom noj txom ncauj.
Hnub kuj tseem tuaj yeem siv tau rau hauv kev ntxiv noo thiab kua txiv hmab txiv ntoo rau khoom noj khoom haus. Lawv muab ua lwm yam zoo rau kev ua kom qab zib. Rau cov neeg uas tab tom nrhiav hloov lawv cov kev noj haus carbohydrate, cov hnub yuav tsis yog qhov zoo tshaj plaws kev xaiv, raws li lawv muaj peev xwm nyob rau hauv carbohydrates, qab zib, thiab siab nyob rau ntawm daim ntawv qhia glycemic index. Cov khoom noj khoom haus muaj lub plab glycemic index yog xav kom tsa cov ntshav qab zib sai dua ces lwm cov zaub mov uas qis dua rau ntawm daim phiaj.
| Cov Hnub Muaj Nutrition Truths | |
|---|---|
| Kev Pab Cuam 1 hnub (8 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 23 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Tshuaj Phaus Dej 54.45mg | 2% |
| Carbohydrates 6.2g | 2% |
| Kev noj haus Fiber 0.7g | 3% |
| Qab Zib 5.3g | |
| Protein 0.2g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
* Raws li 2,000 calorie diet | |
Ib hnub, ntsuas txog ib-rau-ob ntiv taw ntev, muaj txog 23 calories, 6.2 grams carbohydrate, 5.3 grams qab zib thiab 0,7 grams fiber. Yog tias koj muaj ntshav qab zib thiab ua kom muaj ntshav qab zib tsawg dua, siv ob peb hnub tuaj yeem pab coj koj cov ntshav qab zib kom zoo dua qub. Ntawm qhov tod tes, yog tias koj tab tom nrhiav kom txo tau koj cov kab mob carbohydrate thiab tswj koj cov ntshav qab zib, cov hnub noj mov yuav ua rau koj cov ntshav qab zib kom sawv.
Vim li no, qhov kev tswj koj qhov kev pabcuam hnub yog qhov tseemceeb.
Kev Noj Qab Haus Huv Rau Cov Hnub Nyoog
Cov hnub yog ib qhov chaw zoo ntawm fiber ntau, txog peb grams hauv ib qho kev pab (txog peb hnub). Cov kev tshawb fawb pom tau tias cov neeg uas haus cov nqi tsim nyog ntawm fiber ntau, yog cov nyom siab dua. Ib cov khoom noj khoom haus nplua nuj kuj pab tau kom tswj cov ntshav qab zib, txo cem quav, thiab txo cov roj cholesterol (LDL). Thaum twg koj tab tom ua kom koj cov kua roj tsawg, nws yog qhov tseem ceeb uas yuav ua rau koj haus dej kom tsawg. Tsis ua li ntawd yuav muaj kev cuam tshuam kev cuam tshuam thiab ua kom koj tau cem quav.
Cov Lus Nug Txog Cov Hnub Tim
Cov ntawv teev hnub twg muaj rau kev yuav khoom? Dab tsi yog cov hnub rho tawm?
Cov hnub nyoog pitted yuav tau muas nyob rau hauv pob ntawv: tag nrho, txhoov, los yog extruded. Cov hnub nyhav dhau los muaj txheej nrog oat hmoov nplej, txhuv hmoov nplej lossis dextrose thiab tsuas yog siv los ua cov khoom noj. Cov kua txiv hmab txiv ntoo kuj tseem muaj rau kev yuav khoom thiab yuav siv tau ua cov khoom muag los yog cov kua txiv hmab txiv ntoo.
Xa thiab Tshaj Tawm Hnub
Txawm hais tias cov ntawv ntim txhua hnub, ob qho tib si sib thooj thiab tsis muaj phom sij muaj txhua xyoo, lub caij rau cov hnub tshiab yog txij thaum Lub Kaum Hli mus rau Lub Kaum Hli. Cov hnub yuav tsum tshwm plump, glossy thiab moist. Lawv muaj nplaum-qab zib, yuav luag cov kab candied thiab nplua nuj tsw.
Cov hnub tshiab tau ncig ntawm koj mus rau koj lub khw muag khoom noj, yog li ntawd lawv tuaj yeem tuav txog li ib mus rau ob lub lim piam hauv lub tub yees hauv lub thawv cua txias. Cov hmoov qhuav, cov hnub muab ntim tau rau hauv chav tsev kub hauv lub thawv cua txias rau hauv ib qho chaw txias, qhuav rau li 6 lub hlis los yog lub tub yees kom txog li ib xyoos.
Txoj Kev Noj Qab Haus Huv Rau Kev Npaj Rau
Cov hnub muab khoom noj thiab noo noo rau cov khoom ci, xws li mov ci, ncuav muffins, ncuav qab zib, thiab tarts. Lawv tuaj yeem noj cov khoom noj los yog cheese raws li kev noj mov los yog khoom noj txom ncauj los yog muab nrog cov txiv hmab txiv ntoo qhuav thiab ceev. Cov hnub qub qab yuav muab ntxiv rau yogurt, kub hnyiab, thiab muaj protein ntau.
Txhawm rau kom tsis txhob so, koj tuaj yeem ua hmoov av koj rab riam nrog hmoov.
Nyob rau hauv koj nyiam, hloov lub hnub rau raisins los yog apricots thaum conjuring li savory tais diav, xws li roasts.
Zaub mov nrog Cov Hnub
Feem ntau yog siv los ua cov khoom qab zib tagnrho txhua hnub, hnub yuav tuaj yeem siv tau rau hauv kev ua zaubmov. Hla cov qos yaj ywm, protein ntau, thiab cov zaub mov muaj fiber ntau nrog cov hnub.
- Thaum tsaus ntuj Walnut thiab Hnub Oats
- Hnub thiab txiv ntseej Protein Bars
- Nqa Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nrog Hnub thiab Cilantro Relish
> Qhov chaw:
> Cov Hnub Tim Nroog. Kev Noj Qab Haus Huv thiab Khoom Noj. http://www.datesaregreat.com/health-nutrition/
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib phau ntawv nyeem ntawm Kev Kawm Txuj Ci. 3rd ed. Upper Sadle River, NJ: Prentice Hall, 2003: 803-804.