1 - Kev Tshawb Fawm Lawm Lawm
Thaum nws muaj peev xwm txaus siab rau kev ua haujlwm zoo tom tsev tsis tas siv cov cuab yeej, ntxiv ob peb yam khoom rau hauv koj lub tsev gym yuav ua kom koj cov workouts tshiab thiab nthuav.
Tab sis tsis yog siv cov khoom siv roj teeb rau cov nyhav thiab cov cavio cardio, nws yog qhov zoo tshaj plaws (thiab txhua lub sijhawm zoo li) los xaiv qhov kom pheej yig hauv tsev fitness khoom xaiv. Cov dumbbells yooj yim yog qhov zoo, tab sis koj tus nqi qis tsis xaus. Sim ua ob peb yam ntawm cov kev lom zem thiab kev ua haujlwm kom ntxiv cov tshuaj txhuam rau koj tom tsev hauv tsev.
Lebert Equalizer Tuav
Lebert Equalizer Bars yog ib qho cuab yeej cuab tam tag nrho nyob rau hauv tsev. Lawv raug nqi ntawm $ 100 thiab $ 120, nyob ntawm qhov chaw koj ua koj qhov kev yuav khoom, thiab lawv tuaj yeem siv rau txhua yam los ntawm kev tawm dag zog ua haujlwm rau cov plyometric workouts. Ntxiv rau, lawv nyob nraum lub teeb thiab portable, ua rau nws yooj yim mus coj lawv nrog koj txog qhov twg koj mus.
2 - Sandbags
Txoj kev zoo nkauj ntawm cov av xuab zeb thiab cov xuab zeb xuab zeb yog tias cov xuab zeb tuav hauv lub hnab yog qhov hloov ceev. Qhov ntawd txhais tau hais tias koj lub cev raug yuam kom ua haujlwm me me, ruaj tawv nqaij ntawm koj lub duav, lub xub pwg nyom, thiab cov tub ntxhais thaum koj ua lwm yam haujlwm. Piv txwv, ua lunges thaum tuav ib lub pob zeb 50-phaus ntawm lub xub pwg nyom ntau dua li ua rau kev siv dag siv thaum tuav 2, 25-phaus dumbbels vim tias koj lub cev raug yuam kom hloov raws li cov xuab zeb hloov hauv lub hnab.
Thaum nws muaj peev xwm ua rau koj tus kheej lub hnab tawv me rau tsawg dua $ 50, qhov kev xaiv tsim muaj peev xwm yuav raug nqi txog $ 200, nyob ntawm qhov nyhav. Ib qho ntawm Alpha Strong cov nqi $ 150.
3 - Kettlebells
Vim kettlebells yog qhov hnyav tsis txaus-lub tswb ntawm lub hwjchim hnyav tshaj li tus tes taw-koj lub cev raug yuam ua haujlwm ntau zog thaum siv qoj kom tsis txaus. Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum lub plhaw thiab kev sib tsoo pob zeb, tiam sis nws kuj muaj tseeb rau cov txuj ci, xws li pob tw thiab lub xub pwg nyom.
Kettlebells ntau hauv tus nqi ntawm qhov hnyav, tab sis koj xav tias yuav tau them tsawg kawg yog $ 2 ib phaus. Cov kettlebells yog cov qauv zoo tshaj plaws los ntawm Rogue Fitness, tab sis yog tias tus nqi yog qhov zoo tshaj plaws, koj yuav tsum tsis txhob them nqi rau shipping, thiab xav muas ntawm cov khoom siv ua luam muag khoom ua si, xws li PlayItAgain Sports.
4 - Repurposed Tire
Amazingly, cov log tsheb qub pib yooj yim ua thaum siv los ua khoom siv hauv tsev. Qhov tseeb, tag nrho cov kev pabcuam haujlwm, xws li Amenzone Rebel , tau tsim los ntawm kev siv lub nplhaib yooj yim. Cov tswv yim yog, log tsheb yuav siv tau rau txhua yam kev txav , nrog rau triceps dips, kev xyaum ua kom qis, thiab qoj ib ce, ua kom lawv zoo (thiab pheej yig!) Kev xaiv khoom hauv tsev.
Tej zaum koj tuaj yeem tuaj tos tau ib lub log tsheb dawb los ntawm lub chaw qua ntxi, tsuas yog xyuas kom koj ntxuav nws zoo ua ntej siv. Txwv tsis pub, koj tuaj yeem yuav ib qho ntawm Amenzone rau li $ 40.
5 - Tua Hluav Taws Xob
Tua ropes, los yog kev sib ntaus sib tua hauv kev sib ntaus sib tua, yog ib feem ntawm cov cuab yeej siv uas yog qhov zoo tshaj. Thaum koj ruaj khov nruab nrab ntawm cov hlua ntawm ib qho chaw ruaj khov (zoo li ib tug ncej), koj tuaj yeem viav vias cov tes los txuas-los-los-tawm-tawm rau hauv kev ua txhua yam tawm hauv qhov chaw qis qis. Thiab thaum koj xav tias qev hlua nrog koj ob txhais caj npab yuav yog ib qho kev ua haujlwm ntawm lub cev, qhov lus taw kev, thaum ua tiav lawm, ua rau koj lub cev tag nrho, tshwj xeeb tshaj yog koj tus ntxhais.
Yog tsis muaj vim koj tsis tuaj yeem ua koj tus kheej txoj hlua nrog cov hlua hnyav (feem ntau ntawm 1.5 - 2.5-inches tuab) uas tsawg kawg yog 30-ko taw ntev. Qhov ua kom yuam kev yog los qhwv cov hnub xaus nrog ciav daim kab xev los txhim kho tuav thiab tiv thaiv kev txaj muag.
Yog tias koj tsis xav ua koj tus hlua, koj tuaj yeem xaiv ib qho ntawm tus muag khoom hauv online. Daim duab hlua ntawm Title MMA cov nqi ntawm $ 200 txog $ 250 rau txoj hlua 30-ko taw.
6 - pob BOSU
BOSU sawv cev rau "Ob Qhov Sided," thiab qhov khib nyiab nrhiav qhov khoom no yog qhov zoo rau kev sib npaug thiab kev sib koom tes. Ntxiv rau, nws yuav siv rau txhua yam ntawm ab ce kom sib npaug squats thiab plyometric pushups.
Cov khoom BOSU feem ntau raug them ntawm $ 90 thiab $ 150, nyob ntawm tus qauv koj xaiv thiab tus neeg muag khoom koj yuav los ntawm, tab sis koj tuaj yeem paub tias cov cuab yeej tawm hom uas zoo ib yam li BOSU pob rau li $ 50 ntawm khw muag khoom zoo li Amazon.
7 - Tus Kws Cuv Npe lossis Rings
Cov kws cob qhia ncua-xws li cov duab TRX-thiab cov txuj ci zoo li ib ncig yog zoo heev rau kev ua suab paj nruag txhua yam uas koj tuaj yeem xav, xws li pushups, squats, lunges, plab ua haujlwm, rub-ups, thiab ntau dua. Qhov xwm ntawm cov khoom no yuav ua rau muaj instability rau txhua qhov kev qoj ib ce, kom koj mus koom koj tus ntxhais thiab koj cov leeg khov kho.
Nqi them rau cov kws qhia tawm thiab cov voj voog nws txawv ntawm hom, tiam sis koj tuaj yeem nrhiav tau ntawm $ 30 txog $ 200. Tus kws qhia TRX tus nqi pib $ 99.
Txawm hais tias koj tsis muaj ib tug kws qhia tawm tsev kawm ntawv, koj tuaj yeem tig ib qho viav vias mus rau hauv lub cev. Xyuas seb cov kev tshem tawm zoo li qhov ua si qoj ib ce .
8 - Plyo Thawv
Thaum plyo lub thawv (plyometric thawv) tsis yog-tag nrho, kawg-tag nrho cov cuab yeej ntawm lub cev qoj, lawv yog ib qho cuab yeej zoo ntxiv rau koj cov arsenal yog tias koj muaj qhov chaw thiab nyiaj txiag los ua li ntawd. Koj tuaj yeem ua haujlwm ntau ntxiv, nrog rau kev nqis tes ua, thawb tawm, dips, thiab (ntawm chav kawm) lub thawv plyometric jumps nrog lub thawv. Thiab vim tias lawv tau nyob ruaj khov, koj tuaj yeem siv lawv qhov chaw ntawm lub rooj zaum.
Lub thawv pluo pictured ntawm Rogue qoj yog zoo vim nws yog 3-hauv-1 version-nyob ntawm seb koj tig lub thawv, qhov siab nws txawv faj. No ib tus muaj rau $ 125.
9 - Txoj Kev Lom Zem
Siv ntau tshaj txhiab txhiab nyiaj rau kev caij tsheb kauj vab lossis tsheb kauj vab nres, ua lag luam nyob rau hauv lub slideboard. Slideboards ua haujlwm ua ib lub cardio "tshuab," ua rau koj txhais tau tias swb rov qab-thiab-forth laterally, zoo li koj tau nce skating. Koj tseem tuaj yeem siv tus kab laug sab los ua kom lub cev hnyav, xws li cov lunges, pikes, thiab thawb, tsis yooj yim dua.
Muaj ntau ntau ntawm cov kev lag luam hauv lub khw, tab sis ib daim duab muaj nyob rau ntawm Kev Ua Si Tes rau $ 350.
10 - Hula Hoop
Leej twg hais tias hula hoops yuav tsum tau nyob hauv cov chaw ua si? Hooping yog qhov ua tau zoo tshaj plaws ntawm kev ua plawv, thiab thaum koj siv lub zog ua haujlwm, zoo li FXP Hula Hoop DVDs, koj mam li ua tau ntau yam ntxiv thiab muaj kev kawm ua haujlwm rau kev ua haujlwm puv- hula hoop .